Name: Spicy Black Bean and Quinoa Soup
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: Olive oil - 1 teaspoon; Chopped onion - ½ cup; Celery, chopped - 2 stalks; Carrot, chopped - 1; Garlic, minced - 1 clove; Ground paprika - 1 teaspoon; Red pepper flakes - ½ teaspoon; Low-sodium chicken broth - 2 (15 ounce) cans; Water - ½ cup; Quinoa - ½ cup; Diced tomatoes with juice - 1 (15 ounce) can; Black beans, drained - 1 (15 ounce) can; Frozen corn - 1 cup; Salt and ground black pepper to taste - 1 cup

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Spicy Black Bean and Quinoa Soup

1. Olive oil - 1 teaspoon

2. Chopped onion - ½ cup

3. Celery, chopped - 2 stalks

4. Carrot, chopped - 1

5. Garlic, minced - 1 clove

6. Ground paprika - 1 teaspoon

7. Red pepper flakes - ½ teaspoon

8. Low-sodium chicken broth - 2 (15 ounce) cans

9. Water - ½ cup

10. Quinoa - ½ cup

11. Diced tomatoes with juice - 1 (15 ounce) can

12. Black beans, drained - 1 (15 ounce) can

13. Frozen corn - 1 cup

14. Salt and ground black pepper to taste - 1 cup

How to cook deliciously - Spicy Black Bean and Quinoa Soup

1. Stage

Heat olive oil in a large saucepan over medium-high heat. Add onion, celery, and carrot; cook and stir until onion is translucent and celery and carrot are crisp-tender, 3 to 5 minutes. Stir in garlic, paprika, and red pepper flakes; cook until fragrant, about 1 minute.

2. Stage

Pour chicken broth, water, and quinoa into the saucepan. Bring to a simmer; reduce heat to medium-low, cover, and cook until quinoa is tender, about 20 minutes.

3. Stage

Stir in diced tomatoes with juice, black beans, and corn. Bring back to a simmer and cook, uncovered, until black beans are heated through, about 5 minutes. Season with salt and pepper.