Name: Spicy Lentil Vegetable Soup
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: Red bell pepper - 1; Green bell pepper - ½; Water - 3 cups; Brown lentils - 1 cup; Olive oil - 1 tablespoon; Carrot, sliced - 1; Onion, chopped - 1; Broccoli floret, chopped - 1; Vegetable broth - 2 cups; Crushed red pepper flakes - 1 tablespoon; Ground ginger - 1 tablespoon; Ground black pepper - 1 tablespoon; Dried thyme leaves - 1 teaspoon; Dried rubbed sage - 1 teaspoon

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Spicy Lentil Vegetable Soup

1. Red bell pepper - 1

2. Green bell pepper - ½

3. Water - 3 cups

4. Brown lentils - 1 cup

5. Olive oil - 1 tablespoon

6. Carrot, sliced - 1

7. Onion, chopped - 1

8. Broccoli floret, chopped - 1

9. Vegetable broth - 2 cups

10. Crushed red pepper flakes - 1 tablespoon

11. Ground ginger - 1 tablespoon

12. Ground black pepper - 1 tablespoon

13. Dried thyme leaves - 1 teaspoon

14. Dried rubbed sage - 1 teaspoon

How to cook deliciously - Spicy Lentil Vegetable Soup

1. Stage

Preheat an oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.

2. Stage

Cut the peppers in half from top to bottom; remove the stem, seeds, and ribs, then place the peppers cut-side-down onto the prepared baking sheet.

3. Stage

Bake in the preheated oven until limp, 30 to 40 minutes. Turn the peppers over halfway through cooking. Once ready, place the peppers into a bowl, and tightly seal with plastic wrap. Allow the peppers to steam as they cool, about 20 minutes. Once cool, remove the skins and discard. Chop the peppers

4. Stage

Meanwhile, bring the water and lentils to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the lentils are tender, about 30 minutes. Drain, rinse, and set aside.

5. Stage

Heat the olive oil in a large saucepan over medium heat. Stir in the carrot, onion, and broccoli; cook and stir until the onion has softened, about 5 minutes. Pour in some of the vegetable broth, cover, and steam the vegetables until tender. Pour in the remaining vegetable broth and chopped peppers; season with the red pepper flakes, ginger, black pepper, thyme, and sage. Simmer until the flavors come together and the vegetables are very tender, about 20 to 30 minutes. Add water if needed to maintain your desired consistency. Stir in the cooked lentils until hot.

6. Stage

If desired, pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.