Name: Super Summer Kale Salad
Prep time: 20 min
Cook time: 20 min
Yield: 8
Ingredients: White sugar - ¾ cup; Vinegar - ½ cup; Salt - ½ teaspoon; Ground black pepper - ½ teaspoon; Extra-virgin olive oil - ¼ cup; Kale, stems removed and leaves chopped - 1 bunch; Frozen shelled edamame (soybeans), thawed - ½ (16 ounce) package; Red onion, sliced thin - ¼; Shredded carrot - 1 cup; Fresh blueberries - ⅔ cup; Sweetened dried cranberries (such as Ocean Spray® Craisins®) - ½ cup; Cashew pieces - ½ cup; Shelled, roasted sunflower seeds - ½ cup

Ingredients for - Super Summer Kale Salad

1. White sugar ¾ cup

2. Vinegar ½ cup

3. Salt ½ teaspoon

4. Ground black pepper ½ teaspoon

5. Extra-virgin olive oil ¼ cup

6. Kale, stems removed and leaves chopped 1 bunch

7. Frozen shelled edamame (soybeans), thawed ½ (16 ounce) package

8. Red onion, sliced thin ¼

9. Shredded carrot 1 cup

10. Fresh blueberries ⅔ cup

11. Sweetened dried cranberries (such as Ocean Spray® Craisins®) ½ cup

12. Cashew pieces ½ cup

13. Shelled, roasted sunflower seeds ½ cup

How to cook deliciously - Super Summer Kale Salad

1 . Stage

Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until sugar is dissolved; set aside.

2 . Stage

Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. Pour about half the dressing over the mixture and toss to coat. Cover bowl with plastic wrap and refrigerate 4 to 6 hours. Serve remaining dressing on side.