Name: Superfood Blueberry Muffins
Prep time: 15 min
Cook time: 15 min
Yield: 14
Ingredients: Whole wheat flour - 1 ½ cups; Oats - ½ cup; Brown sugar - ½ cup; Baking powder - 1 tablespoon; Salt - ½ teaspoon; Applesauce - ¾ cup; Greek yogurt - 6 ounces; Skim milk (Optional) - ¼ cup; Vegetable oil - 3 tablespoons; Egg - 1; Skim milk, or as needed (Optional) - 2 tablespoons; Blueberries, or more to taste - 1 cup; Coarsely chopped walnuts - ⅔ cup

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Superfood Blueberry Muffins

1. Whole wheat flour - 1 ½ cups

2. Oats - ½ cup

3. Brown sugar - ½ cup

4. Baking powder - 1 tablespoon

5. Salt - ½ teaspoon

6. Applesauce - ¾ cup

7. Greek yogurt - 6 ounces

8. Skim milk (Optional) - ¼ cup

9. Vegetable oil - 3 tablespoons

10. Egg - 1

11. Skim milk, or as needed (Optional) - 2 tablespoons

12. Blueberries, or more to taste - 1 cup

13. Coarsely chopped walnuts - ⅔ cup

How to cook deliciously - Superfood Blueberry Muffins

1. Stage

Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.

2. Stage

Combine flour, oats, brown sugar, baking powder, and salt in a large bowl; stir in applesauce, yogurt, 1/4 cup skim milk, vegetable oil, and egg. If the dough us a bit too dry, add extra milk 1 tablespoon at a time. Batter should be about the consistency of a thick oatmeal.

3. Stage

Fold blueberries and walnuts into the batter. Spoon into prepared muffin cups until almost full.

4. Stage

Bake in preheated oven until a toothpick inserted into the center comes out clean, 15 to 20 minutes.