Name: Sweet and Spicy High-Protein Snack Mix
Prep time: 10 min
Cook time: 10 min
Yield: 15
Ingredients: Wheat cereal squares - 1 ½ cups; Toasted oat cereal - 1 cup; Small pretzels - 1 cup; Bite-sized cheese crackers - 1 cup; Unsalted sunflower seeds - ½ cup; Unsalted mixed nuts - 1 ½ cups; Unsalted butter - 3 tablespoons; Honey - 2 ½ tablespoons; Worcestershire sauce - 1 tablespoon; Salt - ¾ teaspoon; Cayenne pepper - ¼ teaspoon; Chili powder - ¼ teaspoon; Garlic powder - ¼ teaspoon; Onion Powder - ¼ teaspoon; Dried Cherries - 1 cup; 100% smoked beef sticks, cut into bite-sized pieces - 2 (1.5 ounce) packages

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Sweet and Spicy High-Protein Snack Mix

1. Wheat cereal squares - 1 ½ cups

2. Toasted oat cereal - 1 cup

3. Small pretzels - 1 cup

4. Bite-sized cheese crackers - 1 cup

5. Unsalted sunflower seeds - ½ cup

6. Unsalted mixed nuts - 1 ½ cups

7. Unsalted butter - 3 tablespoons

8. Honey - 2 ½ tablespoons

9. Worcestershire sauce - 1 tablespoon

10. Salt - ¾ teaspoon

11. Cayenne pepper - ¼ teaspoon

12. Chili powder - ¼ teaspoon

13. Garlic powder - ¼ teaspoon

14. Onion Powder - ¼ teaspoon

15. Dried Cherries - 1 cup

16. 100% smoked beef sticks, cut into bite-sized pieces - 2 (1.5 ounce) packages

How to cook deliciously - Sweet and Spicy High-Protein Snack Mix

1. Stage

Preheat the oven to 250 degrees F (120 degrees C).

2. Stage

Combine wheat cereal squares, oat cereal, pretzels, crackers, sunflower seeds, and nuts in a large bowl. Set aside.

3. Stage

Combine butter, honey, Worcestershire sauce, salt, cayenne pepper, chili powder, garlic powder, and onion powder in a small saucepan and over medium-low heat. Mix until butter is melted and spices are blended in smoothly. Pour seasoned butter over dry mixture and stir until well combined. Spread out onto a large baking sheet.

4. Stage

Bake in the preheated oven for 1 hour, stirring every 15 minutes. Let cool completely.

5. Stage

Mix in dried cherries and smoked beef stick pieces.