Name: Tilapia with Citrus Sauce
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: 1/2 cup 2% milk -; 1/2 cup all-purpose flour -; 1/2 teaspoon salt -; 1/2 teaspoon pepper -; 4 tilapia fillets (4 ounces each) -; Olive oil-flavored cooking spray -; 3 garlic cloves, minced -; 1 tablespoon butter -; 2 teaspoons olive oil -; 1/2 small lemon, sliced -; 1/2 medium lime, sliced -; 1/2 small navel orange, sliced -; 3 tablespoons lemon juice -; 3 tablespoons lime juice -; 2 tablespoons orange juice -; 2 green onions, finely chopped -

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Tilapia with Citrus Sauce

1. 1/2 cup 2% milk -

2. 1/2 cup all-purpose flour -

3. 1/2 teaspoon salt -

4. 1/2 teaspoon pepper -

5. 4 tilapia fillets (4 ounces each) -

6. Olive oil-flavored cooking spray -

7. 3 garlic cloves, minced -

8. 1 tablespoon butter -

9. 2 teaspoons olive oil -

10. 1/2 small lemon, sliced -

11. 1/2 medium lime, sliced -

12. 1/2 small navel orange, sliced -

13. 3 tablespoons lemon juice -

14. 3 tablespoons lime juice -

15. 2 tablespoons orange juice -

16. 2 green onions, finely chopped -

How to cook deliciously - Tilapia with Citrus Sauce

1. Stage

Place milk in a shallow bowl. In another shallow bowl, combine the flour, salt and pepper. Dip fish in milk, then coat with flour mixture.

2. Stage

Spray fillets with cooking spray. In a large nonstick skillet, cook fish over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.

3. Stage

In the same pan, saute garlic in butter and oil for 1 minute. Add the lemon, lime and orange slices, juices and onions; cook 1 minute longer. Serve with fish.