Name: Vegan Black Bean Quesadillas
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: Great Northern beans, drained and rinsed - 1 (15 ounce) can; Diced tomatoes - ¾ cup; Garlic - 1 clove; Nutritional yeast - ⅓ cup; Ground cumin - 1 teaspoon; Chili powder - ¼ teaspoon; Salt to taste - ¼ teaspoon; Cayenne pepper, or to taste - 1 pinch; Black beans, drained and rinsed - ½ cup; Diced tomatoes - ¼ cup; Olive oil, or as needed - 1 tablespoon; Whole grain tortillas - 8; Cooking spray - 8

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Vegan Black Bean Quesadillas

1. Great Northern beans, drained and rinsed - 1 (15 ounce) can

2. Diced tomatoes - ¾ cup

3. Garlic - 1 clove

4. Nutritional yeast - ⅓ cup

5. Ground cumin - 1 teaspoon

6. Chili powder - ¼ teaspoon

7. Salt to taste - ¼ teaspoon

8. Cayenne pepper, or to taste - 1 pinch

9. Black beans, drained and rinsed - ½ cup

10. Diced tomatoes - ¼ cup

11. Olive oil, or as needed - 1 tablespoon

12. Whole grain tortillas - 8

13. Cooking spray - 8

How to cook deliciously - Vegan Black Bean Quesadillas

1. Stage

Blend great Northern beans, 3/4 cup tomatoes, and garlic in a food processor until smooth; add nutritional yeast, cumin, chili powder, salt, and red pepper flakes and blend again.

2. Stage

Transfer bean mixture to a bowl. Stir black beans and 1/4 cup tomatoes into bean mixture.

3. Stage

Heat olive oil in a skillet over medium-high heat.

4. Stage

Place a tortilla in the hot oil. Spread about 1/4 cup filling onto the tortilla.

5. Stage

Place another tortilla on top of filling; cook until filling is warmed, about 10 minutes.

6. Stage

Spray the top tortilla with cooking spray and flip quesadilla to cook the second side until lightly browned, 3 to 5 minutes. Repeat with remaining tortillas and filling.