Name: Vegan Breakfast Sausage
Prep time: 15 min
Cook time: 15 min
Yield: 8
Ingredients: Texturized vegetable protein (TVP) - 1 cup; Warm vegetable broth - 1 cup; Flaxseed meal - 1 tablespoon; Quick-cooking oats - ¾ cup; Nutritional yeast - 2 tablespoons; All-purpose flour - 1 tablespoon; Vital wheat gluten - 1 tablespoon; Dried sage - 2 teaspoons; Ground black pepper - 1 teaspoon; Fennel seeds - 1 teaspoon; Garlic powder - 1 teaspoon; Ground thyme - ½ teaspoon; Smoked paprika - ½ teaspoon; Salt, or to taste - ½ teaspoon; Cayenne pepper - ¼ teaspoon; Water - ¼ cup; Soy sauce - 2 tablespoons; Maple syrup - 1 tablespoon; Cooking oil - 1 tablespoon

Ingredients for - Vegan Breakfast Sausage

1. Texturized vegetable protein (TVP) 1 cup

2. Warm vegetable broth 1 cup

3. Flaxseed meal 1 tablespoon

4. Quick-cooking oats ¾ cup

5. Nutritional yeast 2 tablespoons

6. All-purpose flour 1 tablespoon

7. Vital wheat gluten 1 tablespoon

8. Dried sage 2 teaspoons

9. Ground black pepper 1 teaspoon

10. Fennel seeds 1 teaspoon

11. Garlic powder 1 teaspoon

12. Ground thyme ½ teaspoon

13. Smoked paprika ½ teaspoon

14. Salt, or to taste ½ teaspoon

15. Cayenne pepper ¼ teaspoon

16. Water ¼ cup

17. Soy sauce 2 tablespoons

18. Maple syrup 1 tablespoon

19. Cooking oil 1 tablespoon

How to cook deliciously - Vegan Breakfast Sausage

1 . Stage

Mix TVP, vegetable broth, and flaxseed meal together in a large mixing bowl and let sit for 5 minutes. Add oats, yeast, flour, gluten, sage, black pepper, fennel seeds, garlic powder, thyme, smoked paprika, salt, and cayenne. Mix until well blended.

2 . Stage

Combine water, soy sauce, and maple syrup in a separate container and mix well. Add to the TVP mixture and combine into a slightly crumbly dough. Mix well to activate gluten and let dough sit for 5 minutes; dough should stiffen slightly and become less crumbly.

3 . Stage

Form into tablespoon-size balls and flatten slightly.

4 . Stage

Heat oil in a cast iron or nonstick frying pan over medium heat. Cook sausage patties in the hot oil until golden brown, about 5 minutes on each side.