Ingredients for - Vegan Breakfast Sausage

1. Texturized vegetable protein (TVP) 1 cup
2. Warm vegetable broth 1 cup
3. Flaxseed meal 1 tablespoon
4. Quick-cooking oats ¾ cup
5. Nutritional yeast 2 tablespoons
6. All-purpose flour 1 tablespoon
7. Vital wheat gluten 1 tablespoon
8. Dried sage 2 teaspoons
9. Ground black pepper 1 teaspoon
10. Fennel seeds 1 teaspoon
11. Garlic powder 1 teaspoon
12. Ground thyme ½ teaspoon
13. Smoked paprika ½ teaspoon
14. Salt, or to taste ½ teaspoon
15. Cayenne pepper ¼ teaspoon
16. Water ¼ cup
17. Soy sauce 2 tablespoons
18. Maple syrup 1 tablespoon
19. Cooking oil 1 tablespoon

How to cook deliciously - Vegan Breakfast Sausage

1 . Stage

Mix TVP, vegetable broth, and flaxseed meal together in a large mixing bowl and let sit for 5 minutes. Add oats, yeast, flour, gluten, sage, black pepper, fennel seeds, garlic powder, thyme, smoked paprika, salt, and cayenne. Mix until well blended.

2 . Stage

Combine water, soy sauce, and maple syrup in a separate container and mix well. Add to the TVP mixture and combine into a slightly crumbly dough. Mix well to activate gluten and let dough sit for 5 minutes; dough should stiffen slightly and become less crumbly.

3 . Stage

Form into tablespoon-size balls and flatten slightly.

4 . Stage

Heat oil in a cast iron or nonstick frying pan over medium heat. Cook sausage patties in the hot oil until golden brown, about 5 minutes on each side.