Name: Vegan Breakfast Sausage
Prep time: 15 min
Cook time: 15 min
Yield: 8
Ingredients: Texturized vegetable protein (TVP) - 1 cup; Warm vegetable broth - 1 cup; Flaxseed meal - 1 tablespoon; Quick-cooking oats - ¾ cup; Nutritional yeast - 2 tablespoons; All-purpose flour - 1 tablespoon; Vital wheat gluten - 1 tablespoon; Dried sage - 2 teaspoons; Ground black pepper - 1 teaspoon; Fennel seeds - 1 teaspoon; Garlic powder - 1 teaspoon; Ground thyme - ½ teaspoon; Smoked paprika - ½ teaspoon; Salt, or to taste - ½ teaspoon; Cayenne pepper - ¼ teaspoon; Water - ¼ cup; Soy sauce - 2 tablespoons; Maple syrup - 1 tablespoon; Cooking oil - 1 tablespoon

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Vegan Breakfast Sausage

1. Texturized vegetable protein (TVP) - 1 cup

2. Warm vegetable broth - 1 cup

3. Flaxseed meal - 1 tablespoon

4. Quick-cooking oats - ¾ cup

5. Nutritional yeast - 2 tablespoons

6. All-purpose flour - 1 tablespoon

7. Vital wheat gluten - 1 tablespoon

8. Dried sage - 2 teaspoons

9. Ground black pepper - 1 teaspoon

10. Fennel seeds - 1 teaspoon

11. Garlic powder - 1 teaspoon

12. Ground thyme - ½ teaspoon

13. Smoked paprika - ½ teaspoon

14. Salt, or to taste - ½ teaspoon

15. Cayenne pepper - ¼ teaspoon

16. Water - ¼ cup

17. Soy sauce - 2 tablespoons

18. Maple syrup - 1 tablespoon

19. Cooking oil - 1 tablespoon

How to cook deliciously - Vegan Breakfast Sausage

1. Stage

Mix TVP, vegetable broth, and flaxseed meal together in a large mixing bowl and let sit for 5 minutes. Add oats, yeast, flour, gluten, sage, black pepper, fennel seeds, garlic powder, thyme, smoked paprika, salt, and cayenne. Mix until well blended.

2. Stage

Combine water, soy sauce, and maple syrup in a separate container and mix well. Add to the TVP mixture and combine into a slightly crumbly dough. Mix well to activate gluten and let dough sit for 5 minutes; dough should stiffen slightly and become less crumbly.

3. Stage

Form into tablespoon-size balls and flatten slightly.

4. Stage

Heat oil in a cast iron or nonstick frying pan over medium heat. Cook sausage patties in the hot oil until golden brown, about 5 minutes on each side.