Name: Vegan Red Lentil Stew
Prep time: 20 min
Cook time: 20 min
Yield: 5
Ingredients: Water - 4 cups; Green peas - 2 cups; Dry red lentils, rinsed and drained - 1 cup; Coconut oil - 1 tablespoon; Potatoes, peeled and diced - 2 medium; Carrots, peeled and diced - 2 medium; Green bell pepper, chopped - 1 medium; Swiss chard, shredded - 2 leaves; Garlic, chopped - 5 cloves; Salt - 1 teaspoon; Ground nutmeg - ¼ teaspoon; Ground black pepper - ⅛ teaspoon; Lemons, juiced - 3 medium

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Vegan Red Lentil Stew

1. Water - 4 cups

2. Green peas - 2 cups

3. Dry red lentils, rinsed and drained - 1 cup

4. Coconut oil - 1 tablespoon

5. Potatoes, peeled and diced - 2 medium

6. Carrots, peeled and diced - 2 medium

7. Green bell pepper, chopped - 1 medium

8. Swiss chard, shredded - 2 leaves

9. Garlic, chopped - 5 cloves

10. Salt - 1 teaspoon

11. Ground nutmeg - ¼ teaspoon

12. Ground black pepper - ⅛ teaspoon

13. Lemons, juiced - 3 medium

How to cook deliciously - Vegan Red Lentil Stew

1. Stage

Place 4 cups water in a pot and bring to a boil. Add peas, reduce heat to low, and cook, 3 to 5 minutes. Remove peas with a slotted spoon. Reserve broth in the pot.

2. Stage

Add lentils to the broth; bring to a boil. Cook until tender, 15 to 20 minutes.

3. Stage

Meanwhile, heat a frying pan over medium-high heat. Add coconut oil to melt. Add potatoes, carrots, and bell pepper, and saute until soft, 7 to 10 minutes.

4. Stage

Once lentils have finished cooking, add the potato mixture, cooked peas, Swiss chard, garlic, salt, nutmeg, and pepper to the pot. Squeeze in lemon juice and serve.