Name: Crustless Spinach, Mushroom, and Tomato Quiche (Keto)
Prep time: 15 min
Cook time: 15 min
Yield: 8
Ingredients: Cooking spray -; Butter - 1 tablespoon; Onion, sliced - 1; Halved cherry tomatoes - ½ cup; Sliced mushrooms - 1 cup; Fresh spinach - 2 cups; Heavy cream - 1 cup; Eggs - 3; Salt - ½ teaspoon; Ground black pepper - ¼ teaspoon; Ground nutmeg - ¼ teaspoon; Shredded Gouda cheese - 1 cup

Ingredients for - Crustless Spinach, Mushroom, and Tomato Quiche (Keto)

1. Cooking spray

2. Butter 1 tablespoon

3. Onion, sliced 1

4. Halved cherry tomatoes ½ cup

5. Sliced mushrooms 1 cup

6. Fresh spinach 2 cups

7. Heavy cream 1 cup

8. Eggs 3

9. Salt ½ teaspoon

10. Ground black pepper ¼ teaspoon

11. Ground nutmeg ¼ teaspoon

12. Shredded Gouda cheese 1 cup

How to cook deliciously - Crustless Spinach, Mushroom, and Tomato Quiche (Keto)

1 . Stage

Preheat the oven to 375 degrees F (190 degrees C). Grease a 9-inch pie plate with cooking spray.

2 . Stage

Melt butter in a medium cast iron skillet over medium heat. Add onion; cook and stir until softened and translucent, about 5 minutes. Stir in cherry tomatoes until slightly softened, about 3 minutes. Add mushrooms and cook until tender, about 3 minutes. Mix in spinach; cook for 1 minute more.

3 . Stage

Whisk cream, eggs, salt, pepper, and nutmeg together in a bowl.

4 . Stage

Spread 1/2 of the Gouda cheese in the prepared pie plate and top with spinach mixture. Cover with egg mixture and sprinkle remaining Gouda cheese on top.

5 . Stage

Bake in the preheated oven until eggs are set and top is golden, about 25 minutes.