Name: Crustless Spinach, Mushroom, and Tomato Quiche (Keto)
Prep time: 15 min
Cook time: 15 min
Yield: 8
Ingredients: Cooking spray -; Butter - 1 tablespoon; Onion, sliced - 1; Halved cherry tomatoes - ½ cup; Sliced mushrooms - 1 cup; Fresh spinach - 2 cups; Heavy cream - 1 cup; Eggs - 3; Salt - ½ teaspoon; Ground black pepper - ¼ teaspoon; Ground nutmeg - ¼ teaspoon; Shredded Gouda cheese - 1 cup

Crustless Spinach, Mushroom, and Tomato Quiche (Keto)

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Crustless Spinach, Mushroom, and Tomato Quiche (Keto)

1. Cooking spray -

2. Butter - 1 tablespoon

3. Onion, sliced - 1

4. Halved cherry tomatoes - ½ cup

5. Sliced mushrooms - 1 cup

6. Fresh spinach - 2 cups

7. Heavy cream - 1 cup

8. Eggs - 3

9. Salt - ½ teaspoon

10. Ground black pepper - ¼ teaspoon

11. Ground nutmeg - ¼ teaspoon

12. Shredded Gouda cheese - 1 cup

How to cook deliciously - Crustless Spinach, Mushroom, and Tomato Quiche (Keto)

1. Stage

Preheat the oven to 375 degrees F (190 degrees C). Grease a 9-inch pie plate with cooking spray.

2. Stage

Melt butter in a medium cast iron skillet over medium heat. Add onion; cook and stir until softened and translucent, about 5 minutes. Stir in cherry tomatoes until slightly softened, about 3 minutes. Add mushrooms and cook until tender, about 3 minutes. Mix in spinach; cook for 1 minute more.

3. Stage

Whisk cream, eggs, salt, pepper, and nutmeg together in a bowl.

4. Stage

Spread 1/2 of the Gouda cheese in the prepared pie plate and top with spinach mixture. Cover with egg mixture and sprinkle remaining Gouda cheese on top.

5. Stage

Bake in the preheated oven until eggs are set and top is golden, about 25 minutes.