Ingredients for - Vegetarian Stew
15.
Baby Yukon Gold potatoes, halved 8
18.
Natural peanut butter, or to taste 1 tablespoon
How to cook deliciously - Vegetarian Stew
1 . Stage
Heat olive oil in a large soup pot over medium heat. Add carrots, onion, and celery. Cover and cook until onions are translucent, about 3 minutes. Add garlic, bay leaf, coriander, curry powder, oregano, cinnamon, salt, and pepper; saute for 2 minutes.
2 . Stage
Stir in water, lentils, and tomato sauce and increase heat to high. Cover and bring to a boil; this is necessary to aid in digestion.
3 . Stage
Slowly add potatoes, kidney beans, canned tomatoes, and peanut butter. Cover and boil for 3 minutes longer. Reduce heat to the lowest setting. Cover and cook until all vegetables are tender and flavors have melded, about 1 hour.
Recipe information
Cooking:
30 min.
Servings per container:
8
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