Name: Waffled Falafel
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: Cooking spray -; Garbanzo beans (chickpeas), drained and rinsed - 2 (15 ounce) cans; Onion, chopped - 1 medium; Large egg whites - 2; Chopped fresh cilantro - ¼ cup; Chopped fresh parsley - ¼ cup; Roasted garlic, or more to taste - 3 cloves; All-purpose flour - 1 ½ tablespoons; Ground cumin - 2 teaspoons; Salt - 1 ¾ teaspoons; Ground coriander - 1 teaspoon; Ground black pepper - ¼ teaspoon; Cayenne pepper - ¼ teaspoon; Ground cardamom - 1 pinch

Ingredients for - Waffled Falafel

1. Cooking spray

2. Garbanzo beans (chickpeas), drained and rinsed 2 (15 ounce) cans

3. Onion, chopped 1 medium

4. Large egg whites 2

5. Chopped fresh cilantro ¼ cup

6. Chopped fresh parsley ¼ cup

7. Roasted garlic, or more to taste 3 cloves

8. All-purpose flour 1 ½ tablespoons

9. Ground cumin 2 teaspoons

10. Salt 1 ¾ teaspoons

11. Ground coriander 1 teaspoon

12. Ground black pepper ¼ teaspoon

13. Cayenne pepper ¼ teaspoon

14. Ground cardamom 1 pinch

How to cook deliciously - Waffled Falafel

1 . Stage

Preheat a waffle iron according to manufacturer's instructions. Spray the inside of the waffle iron with cooking spray.

2 . Stage

Process garbanzo beans in a food processor until coarsely chopped. Add onion, egg whites, cilantro, parsley, garlic, flour, cumin, salt, coriander, black pepper, cayenne pepper, and cardamom to garbanzo beans. Pulse, scraping down the sides of the bowl occasionally, until falafel batter resembles a coarse meal. Pour batter into a bowl and stir with a fork.

3 . Stage

Spoon about 1/4 cup falafel batter onto each section of the preheated waffle iron. Cook until evenly browned, about 5 minutes. Repeat with remaining batter.