Whole30® Thai Stir Fry
Recipe information
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Cooking:
20 min.
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Servings per container:
6
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Source:

Ingredients for - Whole30® Thai Stir Fry

1. Onion, minced - ½
2. Water - ½ cup
3. Tangerine juice - ½ cup
4. Coconut aminos (soy-free seasoning sauce) - ⅓ cup
5. Coconut oil - ⅓ cup
6. Green onions, sliced into rounds - 4
7. Garlic, minced - 2 cloves
8. Fresh ginger, minced - 1 (1 inch) piece
9. Vinegar - 1 teaspoon
10. Salt and ground black pepper to taste - 1 teaspoon
11. Boneless chicken breast, cut into cubes - 2 pounds
12. String beans, trimmed, or to taste - 1 cup
13. Chopped broccoli - 1 cup
14. Ghee (clarified butter) - ¼ cup
15. Fresh mushrooms, sliced - 1 (8 ounce) package
16. Onion, sliced - ½
17. Coconut oil - 2 tablespoons
18. Zucchini, spiralized - 3
19. Carrots, shredded - 2

How to cook deliciously - Whole30® Thai Stir Fry

1. Stage

Whisk minced onion, water, tangerine juice, coconut aminos, 1/3 cup coconut oil, green onions, garlic, ginger, vinegar, salt, and black pepper together in a bowl until marinade is evenly mixed. Place chicken in a separate bowl and pour 1/2 of the marinade over chicken.

2. Stage

Bring a large pot of lightly salted water to a boil. Add string beans and broccoli; cook uncovered until broccoli turns bright green, about 1 minute. Drain in a colander and immediately run under cold water for several minutes until cold. Drain and transfer to a large bowl.

3. Stage

Heat ghee in a skillet over medium heat; cook and stir mushrooms until lightly browned, 5 to 10 minutes. Transfer mushrooms to bowl with beans and broccoli, reserving ghee in skillet.

4. Stage

Cook and stir sliced onion in the ghee until softened, 5 to 10 minutes. Transfer onion to the bowl with mushroom mixture.

5. Stage

Remove chicken from marinade, reserving marinade. Heat a cast iron grill pan or nonstick skillet over medium heat; cook chicken until no longer pink in the center, about 10 minutes. Transfer chicken to mushroom mixture.

6. Stage

Heat 2 tablespoons coconut oil in a separate skillet over high heat; cook zucchini and carrots, using tongs to toss zucchini, until tender, 2 to 3 minutes. Add mushroom mixture, marinade from chicken, and reserved marinade to skillet; cook and stir until simmering and heated through, 5 to 10 minutes.