Name: African Pompano Fish Stew
Prep time: 25 min
Cook time: 25 min
Yield: 6
Ingredients: Seafood seasoning - 1 tablespoon; Ground yellow African pepper - 1 Tsp; Tomato paste - 1 (6 ounce) can; Whole Golden Pompano fish - 1 (2 pound); Palm oil - 2 ½ tablespoons; Yellow onion, chopped - 1 medium; Carrots, sliced - 2 large; Red bell pepper, cut into bite-sized pieces - 1 medium; Green bell pepper, cut into bite-sized pieces - 1 medium; Sweet potato, peeled and cut into bite-sized pieces - 1 medium; Garlic, chopped - 4 cloves; Fire-roasted diced tomatoes, undrained - 1 (14.5 ounce) can; Seafood stock - 3 cups; Fresh bay leaves - 2 large

Ingredients for - African Pompano Fish Stew

1. Seafood seasoning 1 tablespoon

2. Ground yellow African pepper 1 Tsp

3. Tomato paste 1 (6 ounce) can

4. Whole Golden Pompano fish 1 (2 pound)

5. Palm oil 2 ½ tablespoons

6. Yellow onion, chopped 1 medium

7. Carrots, sliced 2 large

8. Red bell pepper, cut into bite-sized pieces 1 medium

9. Green bell pepper, cut into bite-sized pieces 1 medium

10. Sweet potato, peeled and cut into bite-sized pieces 1 medium

11. Garlic, chopped 4 cloves

12. Fire-roasted diced tomatoes, undrained 1 (14.5 ounce) can

13. Seafood stock 3 cups

14. Fresh bay leaves 2 large

How to cook deliciously - African Pompano Fish Stew

1 . Stage

Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

2 . Stage

Mix seafood seasoning and ground yellow pepper together in a small bowl. Place tomato paste in another bowl and mix in 1/2 of the seasoning mixture; set aside.

3 . Stage

Clean fish and pat dry. Season both sides with the remaining seasoning mixture. Place on the prepared baking sheet.

4 . Stage

Bake in the preheated oven for 10 minutes.

5 . Stage

Meanwhile, heat oil in a Dutch oven. Add onion, carrots, bell peppers, sweet potato, and garlic. Stir well and cook until vegetables begin to soften 3 to 5 minutes. Stir in the reserved tomato paste mixture until well combined.

6 . Stage

Add diced tomatoes and juice; stir well. Stir in seafood stock. Lower heat, cover with a lid, and simmer until sweet potatoes are soft, but not mushy, 5 to 8 minutes.

7 . Stage

Add fish to the pot. Put the lid back on and simmer for 5 minutes. Taste and adjust seasoning if needed.