Name: African Pompano Fish Stew
Prep time: 25 min
Cook time: 25 min
Yield: 6
Ingredients: Seafood seasoning - 1 tablespoon; Ground yellow African pepper - 1 Tsp; Tomato paste - 1 (6 ounce) can; Whole Golden Pompano fish - 1 (2 pound); Palm oil - 2 ½ tablespoons; Yellow onion, chopped - 1 medium; Carrots, sliced - 2 large; Red bell pepper, cut into bite-sized pieces - 1 medium; Green bell pepper, cut into bite-sized pieces - 1 medium; Sweet potato, peeled and cut into bite-sized pieces - 1 medium; Garlic, chopped - 4 cloves; Fire-roasted diced tomatoes, undrained - 1 (14.5 ounce) can; Seafood stock - 3 cups; Fresh bay leaves - 2 large

Recipe information

Cooking:

25 min.

Servings per container:

Source:

More details

Ingredients for - African Pompano Fish Stew

1. Seafood seasoning - 1 tablespoon

2. Ground yellow African pepper - 1 Tsp

3. Tomato paste - 1 (6 ounce) can

4. Whole Golden Pompano fish - 1 (2 pound)

5. Palm oil - 2 ½ tablespoons

6. Yellow onion, chopped - 1 medium

7. Carrots, sliced - 2 large

8. Red bell pepper, cut into bite-sized pieces - 1 medium

9. Green bell pepper, cut into bite-sized pieces - 1 medium

10. Sweet potato, peeled and cut into bite-sized pieces - 1 medium

11. Garlic, chopped - 4 cloves

12. Fire-roasted diced tomatoes, undrained - 1 (14.5 ounce) can

13. Seafood stock - 3 cups

14. Fresh bay leaves - 2 large

How to cook deliciously - African Pompano Fish Stew

1. Stage

Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

2. Stage

Mix seafood seasoning and ground yellow pepper together in a small bowl. Place tomato paste in another bowl and mix in 1/2 of the seasoning mixture; set aside.

3. Stage

Clean fish and pat dry. Season both sides with the remaining seasoning mixture. Place on the prepared baking sheet.

4. Stage

Bake in the preheated oven for 10 minutes.

5. Stage

Meanwhile, heat oil in a Dutch oven. Add onion, carrots, bell peppers, sweet potato, and garlic. Stir well and cook until vegetables begin to soften 3 to 5 minutes. Stir in the reserved tomato paste mixture until well combined.

6. Stage

Add diced tomatoes and juice; stir well. Stir in seafood stock. Lower heat, cover with a lid, and simmer until sweet potatoes are soft, but not mushy, 5 to 8 minutes.

7. Stage

Add fish to the pot. Put the lid back on and simmer for 5 minutes. Taste and adjust seasoning if needed.