Mulligatawny
Recipe information
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Cooking:
30 min.
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Servings per container:
10
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Source:

Ingredients for - Mulligatawny

1. Skinless, boneless chicken breast halves - 3 (5 ounce)
2. Chili powder - 2 teaspoons
3. Salt, divided - 2 teaspoons
4. Coconut oil - 3 tablespoons
5. Carrots, diced - 4 medium
6. Granny Smith apple - peeled, cored, and sliced - 1 medium
7. Onion, diced - 1 medium
8. Celery, diced - 2 stalks
9. Minced garlic - 3 tablespoons
10. Minced fresh ginger - 2 tablespoons
11. Chicken stock, or more as needed - 4 cups
12. Coconut milk - 1 ½ cups
13. Dry red lentils - ½ cup
14. Red curry powder - 1 tablespoon
15. Hot (Madras) curry powder - 1 tablespoon
16. Ground cumin - 1 tablespoon
17. Chopped fresh thyme - 1 tablespoon
18. Hot English mustard - 1 tablespoon
19. Ground cinnamon - 1 teaspoon
20. Dried oregano - 1 teaspoon
21. Ground coriander - 1 teaspoon
22. Ground turmeric - ½ teaspoon
23. Ground nutmeg - ½ teaspoon
24. Cayenne pepper - ½ teaspoon
25. Bay leaf - 1
26. Tomato paste - 4 tablespoons
27. Cooked rice - 4 cups

How to cook deliciously - Mulligatawny

1. Stage

Rub chicken breasts with chili powder and 1 teaspoon salt. Place in a baking dish and let rest for 1 hour.

2. Stage

Preheat the oven to 400 degrees F (200 degrees C).

3. Stage

Bake chicken in the preheated oven until no longer pink in the centers and juices run clear, about 15 minutes. Remove from the oven and coarsely shred with 2 forks; set aside.

4. Stage

Pour coconut oil into a large pot and heat over medium heat. Add carrots, apple, onion, and celery. Cook for 5 to 6 minutes, then add in garlic and ginger. Cook 1 minute more.

5. Stage

Pour in 4 cups chicken stock, coconut milk, lentils, both curry powders, cumin, thyme, mustard, cinnamon, oregano, coriander, turmeric, nutmeg, cayenne, and bay leaf. Bring to a simmer. Reduce heat to medium-low and cook for 30 minutes.

6. Stage

Fish out and discard the bay leaf. Use an immersion blender to blend into a smooth sauce. Add tomato paste and chicken; cook for another 20 minutes. If it appears too thick, add a little more stock, but the soup is pretty thick. Season with remaining 1 teaspoon salt.

7. Stage

Spoon cooked rice into bowls and ladle soup over top to serve.