Name: Baked Apple Oatmeal
Prep time: 20 min
Cook time: 20 min
Yield: 8
Ingredients: 3 cups old-fashioned oats -; 2 teaspoons baking powder -; 1-1/4 teaspoons ground cinnamon -; 1/2 teaspoon salt -; 1/4 teaspoon ground nutmeg -; 2 large eggs -; 2 cups fat-free milk -; 1/2 cup maple syrup -; 1/4 cup canola oil -; 1 teaspoon vanilla extract -; 1 large apple, chopped -; 1/4 cup sunflower kernels or pepitas -

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Baked Apple Oatmeal

1. 3 cups old-fashioned oats -

2. 2 teaspoons baking powder -

3. 1-1/4 teaspoons ground cinnamon -

4. 1/2 teaspoon salt -

5. 1/4 teaspoon ground nutmeg -

6. 2 large eggs -

7. 2 cups fat-free milk -

8. 1/2 cup maple syrup -

9. 1/4 cup canola oil -

10. 1 teaspoon vanilla extract -

11. 1 large apple, chopped -

12. 1/4 cup sunflower kernels or pepitas -

How to cook deliciously - Baked Apple Oatmeal

1. Stage

Preheat the oven to 350°F. In a large bowl, mix the first five ingredients. In a small bowl, whisk the eggs, milk, syrup, oil and vanilla until blended, then stir them into the dry ingredients. Let it stand for five minutes. Stir in the apple.

2. Stage

Transfer the mixture to an 11x7-inch baking dish coated with cooking spray. Sprinkle it with sunflower kernels. Bake it, uncovered, until it's set and the edges are lightly browned, about 25 to 30 minutes.