Name: Baked Panko-Crusted Chicken Tenders
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: Plain fat-free Greek yogurt - ½ cup; Jarred roasted red peppers - drained, patted dry and chopped - ¼ cup; Balsamic Vinegar - 1 tablespoon; Dried basil - ¼ teaspoon; Salt - ⅛ teaspoon; Black pepper - ⅛ teaspoon; Garlic powder - ⅛ teaspoon; Garlic powder - ¼ teaspoon; Onion Powder - ¼ teaspoon; Salt - ¼ teaspoon; Freshly ground black pepper - ¼ teaspoon; Chicken tenders - 1 pound; Italian-seasoned panko (Japanese bread crumbs) - 1 cup; Large egg, lightly beaten - 1

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Baked Panko-Crusted Chicken Tenders

1. Plain fat-free Greek yogurt - ½ cup

2. Jarred roasted red peppers - drained, patted dry and chopped - ¼ cup

3. Balsamic Vinegar - 1 tablespoon

4. Dried basil - ¼ teaspoon

5. Salt - ⅛ teaspoon

6. Black pepper - ⅛ teaspoon

7. Garlic powder - ⅛ teaspoon

8. Garlic powder - ¼ teaspoon

9. Onion Powder - ¼ teaspoon

10. Salt - ¼ teaspoon

11. Freshly ground black pepper - ¼ teaspoon

12. Chicken tenders - 1 pound

13. Italian-seasoned panko (Japanese bread crumbs) - 1 cup

14. Large egg, lightly beaten - 1

How to cook deliciously - Baked Panko-Crusted Chicken Tenders

1. Stage

Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

2. Stage

Combine Greek yogurt, red peppers, balsamic vinegar, basil, salt, pepper, and 1/8 teaspoon garlic powder in a mini food processor. Blend until smooth and refrigerate dipping sauce until ready to use.

3. Stage

In a small bowl combine 1/4 teaspoon each of garlic powder, onion powder, salt, and pepper. Sprinkle over chicken tenders and toss to coat evenly. Set aside.

4. Stage

Toast panko crumbs in a skillet over medium-high heat until a golden brown color, 4 to 5 minutes. Place panko into a shallow dish. Crack egg into a separate shallow dish. Dip chicken tenders first into egg, letting excess drip off, then coat with panko. Place tenders on the prepared baking sheet.

5. Stage

Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, turning over halfway through, 12 to 15 minutes total. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve with the dipping sauce.