Baked Swordfish Steak
Recipe information
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Cooking:
10 min.
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Servings per container:
4
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Source:

Ingredients for - Baked Swordfish Steak

1. 3 tbsp. extra-virgin olive oil, divided -
2. 3 swordfish steaks -
3. Kosher salt -
4. Freshly ground black pepper -
5. 2 pt. multicolored cherry tomatoes, halved -
6. 1/4 c. red onion, finely chopped -
7. 3 tbsp. Thinly sliced basil -
8. Juice of 1/2 a lemon -

How to cook deliciously - Baked Swordfish Steak

1. Stage

Heat oven to 400°.

2. Stage

In a large cast-iron skillet over high heat, heat 2 tablespoons oil. Add fish to pan and season tops with salt and pepper. Cook until fish is browned on one side, 3 to 5 minutes. Flip and season the opposite side with salt and pepper. Remove pan from heat and place into the oven.

3. Stage

Roast until swordfish is cooked through and flaky, about 10 minutes.

4. Stage

Make the fresh tomato salad: In a large bowl combine tomatoes, onion, and basil. Add remaining tablespoon oil and lemon juice and season with salt and pepper.

5. Stage

Spoon salad over fish and serve.