Recipe information
Ingredients for - Baked Swordfish Steak
How to cook deliciously - Baked Swordfish Steak
1. Stage
Heat oven to 400°.
2. Stage
In a large cast-iron skillet over high heat, heat 2 tablespoons oil. Add fish to pan and season tops with salt and pepper. Cook until fish is browned on one side, 3 to 5 minutes. Flip and season the opposite side with salt and pepper. Remove pan from heat and place into the oven.
3. Stage
Roast until swordfish is cooked through and flaky, about 10 minutes.
4. Stage
Make the fresh tomato salad: In a large bowl combine tomatoes, onion, and basil. Add remaining tablespoon oil and lemon juice and season with salt and pepper.
5. Stage
Spoon salad over fish and serve.
