Ingredients for - Black Bean Spread

1. Cooked black beans 1 ½ cups
2. Hot salsa 3 tablespoons
3. Green onions, chopped 2
4. Garlic, minced 2 cloves
5. Low-fat cottage cheese ½ cup
6. Hot pepper sauce 1 teaspoon
7. Ground cumin 2 teaspoons
8. Ground coriander seed 1 teaspoon
9. Salt and pepper to taste 1 teaspoon

How to cook deliciously - Black Bean Spread

1 . Stage

Combine black beans, salsa, green onions, garlic, cottage cheese, hot pepper sauce, cumin, coriander, salt and pepper in an electric blender and blend until smooth. Add a little water, if necessary, to blend mixture thoroughly.