Ingredients for - Blueberry Vanilla Graham Protein Smoothie

1. Coconut water, or to taste 1 cup
2. Banana, frozen 1
3. Fresh blueberries ¾ cup
4. Kale (Optional) ¼ cup
5. Spinach (Optional) ¼ cup
6. Medjool dates, pitted and chopped 2
7. Almond butter 1 tablespoon
8. Hemp seed hearts 1 tablespoon
9. Flax seeds 1 tablespoon
10. Oats 1 tablespoon
11. Vanilla protein powder (Optional) 1 scoop
12. Graham cracker crumbs 2 tablespoons

How to cook deliciously - Blueberry Vanilla Graham Protein Smoothie

1 . Stage

Combine coconut water, banana, blueberries, kale, spinach, dates, almond butter, hemp seed hearts, flax seeds, oats, and protein powder in a blender. Cover and puree until smooth. Top with graham cracker crumbs.