Name: Black Bean and Walnut Burgers
Prep time: 15 min
Cook time: 15 min
Yield: 6
Ingredients: Walnuts - ½ cup; Rolled oats - ½ cup; Flax seeds - 1 tablespoon; Ground cumin - 1 teaspoon; Paprika - 1 teaspoon; Salt - 1 teaspoon; Ground cinnamon - 1 pinch; Black beans, rinsed and drained - 2 (15 ounce) cans; Mashed cooked sweet potato - ½ cup; Egg, beaten - 1; Minced onion - ¼ cup; Fresno chile pepper, seeded and minced - 1; Crimini mushroom, minced - 1 small; Garlic, minced - 3 cloves; Soy sauce - ½ teaspoon; Vegetable oil - ½ cup

Ingredients for - Black Bean and Walnut Burgers

1. Walnuts ½ cup

2. Rolled oats ½ cup

3. Flax seeds 1 tablespoon

4. Ground cumin 1 teaspoon

5. Paprika 1 teaspoon

6. Salt 1 teaspoon

7. Ground cinnamon 1 pinch

8. Black beans, rinsed and drained 2 (15 ounce) cans

9. Mashed cooked sweet potato ½ cup

10. Egg, beaten 1

11. Minced onion ¼ cup

12. Fresno chile pepper, seeded and minced 1

13. Crimini mushroom, minced 1 small

14. Garlic, minced 3 cloves

15. Soy sauce ½ teaspoon

16. Vegetable oil ½ cup

How to cook deliciously - Black Bean and Walnut Burgers

1 . Stage

Process walnuts in a food processor until you have a coarse powder; add oats, flax seeds, cumin, paprika, salt, and ground cinnamon and process again until the oats are ground into a coarse powder. Put black beans and sweet potato into the processor bowl; process until smooth and transfer to a mixing bowl.

2 . Stage

Stir egg, onion, Fresno chile, crimini mushroom, garlic, and soy sauce into the black bean mixture until smoothly integrated; shape into 6 patties.

3 . Stage

Heat vegetable oil in a skillet over medium-high heat until shimmering. Fry patties in oil until a deep-brown crust forms, about 5 minutes per side.