Black Bean and Walnut Burgers
Recipe information
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Cooking:
15 min.
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Servings per container:
6
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Ingredients for - Black Bean and Walnut Burgers

1. Walnuts - ½ cup
2. Rolled oats - ½ cup
3. Flax seeds - 1 tablespoon
4. Ground cumin - 1 teaspoon
5. Paprika - 1 teaspoon
6. Salt - 1 teaspoon
7. Ground cinnamon - 1 pinch
8. Black beans, rinsed and drained - 2 (15 ounce) cans
9. Mashed cooked sweet potato - ½ cup
10. Egg, beaten - 1
11. Minced onion - ¼ cup
12. Fresno chile pepper, seeded and minced - 1
13. Crimini mushroom, minced - 1 small
14. Garlic, minced - 3 cloves
15. Soy sauce - ½ teaspoon
16. Vegetable oil - ½ cup

How to cook deliciously - Black Bean and Walnut Burgers

1. Stage

Process walnuts in a food processor until you have a coarse powder; add oats, flax seeds, cumin, paprika, salt, and ground cinnamon and process again until the oats are ground into a coarse powder. Put black beans and sweet potato into the processor bowl; process until smooth and transfer to a mixing bowl.

2. Stage

Stir egg, onion, Fresno chile, crimini mushroom, garlic, and soy sauce into the black bean mixture until smoothly integrated; shape into 6 patties.

3. Stage

Heat vegetable oil in a skillet over medium-high heat until shimmering. Fry patties in oil until a deep-brown crust forms, about 5 minutes per side.