Name: Bran-Gingerum Muffins
Prep time: 25 min
Cook time: 25 min
Yield: 16
Ingredients: Vegetable oil - 2 tablespoons; Applesauce - ⅔ cup; 1% low-fat milk - 1 cup; Low-fat plain yogurt - ⅔ cup; Egg - 1 extra large; Strawberry jam - 2 ½ tablespoons; Vanilla extract - 1 tablespoon; Bran flakes cereal - 2 ¾ cups; Whole wheat flour - 1 cup; Wheat bran - 1 ¼ cups; Buckwheat flour - 1 ¼ cups; Baking powder - 1 teaspoon; Baking soda - 1 teaspoon; Brown sugar - 1 ½ tablespoons; Ground ginger - 2 teaspoons; Pumpkin pie spice - ¼ teaspoon; Allspice - ¼ teaspoon; Ground nutmeg - ¼ teaspoon

Ingredients for - Bran-Gingerum Muffins

1. Vegetable oil 2 tablespoons

2. Applesauce ⅔ cup

3. 1% low-fat milk 1 cup

4. Low-fat plain yogurt ⅔ cup

5. Egg 1 extra large

6. Strawberry jam 2 ½ tablespoons

7. Vanilla extract 1 tablespoon

8. Bran flakes cereal 2 ¾ cups

9. Whole wheat flour 1 cup

10. Wheat bran 1 ¼ cups

11. Buckwheat flour 1 ¼ cups

12. Baking powder 1 teaspoon

13. Baking soda 1 teaspoon

14. Brown sugar 1 ½ tablespoons

15. Ground ginger 2 teaspoons

16. Pumpkin pie spice ¼ teaspoon

17. Allspice ¼ teaspoon

18. Ground nutmeg ¼ teaspoon

How to cook deliciously - Bran-Gingerum Muffins

1 . Stage

Preheat oven to 350 degrees F (175 degrees C). Lightly coat muffin cups with cooking spray or line with paper muffin liners.

2 . Stage

In a medium bowl, beat together oil, applesauce, milk, yogurt, egg, strawberry jam, and vanilla extract.

3 . Stage

In a food processor, grind bran flake cereal to a fine powder; this should make about 1 1/4 cups flour. Transfer to a large bowl, and stir together with whole wheat flour, wheat bran, buckwheat flour, baking powder, baking soda, brown sugar, ground ginger, pumpkin pie spice, allspice, and ground nutmeg. Pour in applesauce mixture, and mix thoroughly. Spoon mixture into prepared muffin cups, filling until level with the top of the muffin cups.

4 . Stage

Bake in preheated oven 26 to 30 minutes, or until muffins test done with a toothpick. Remove muffins from pan, and cool on wire racks.