Name: Broccoli Tuna Casserole
Prep time: 35 min
Cook time: 35 min
Yield: 8
Ingredients: 5 cups uncooked whole wheat egg noodles -; 1 teaspoon butter -; 1/4 cup chopped onion -; 1/4 cup cornstarch -; 2 cups fat-free milk -; 1 teaspoon dried basil -; 1 teaspoon dried thyme -; 3/4 teaspoon salt -; 1/2 teaspoon pepper -; 1 cup reduced-sodium chicken broth -; 1 cup shredded Monterey Jack cheese, divided -; 4 cups frozen broccoli florets, thawed -; 2 pouches (6.4 ounces each) albacore white tuna in water -; 1/3 cup panko bread crumbs -; 1 tablespoon butter, melted -

Recipe information

Cooking:

35 min.

Servings per container:

Source:

More details

Ingredients for - Broccoli Tuna Casserole

1. 5 cups uncooked whole wheat egg noodles -

2. 1 teaspoon butter -

3. 1/4 cup chopped onion -

4. 1/4 cup cornstarch -

5. 2 cups fat-free milk -

6. 1 teaspoon dried basil -

7. 1 teaspoon dried thyme -

8. 3/4 teaspoon salt -

9. 1/2 teaspoon pepper -

10. 1 cup reduced-sodium chicken broth -

11. 1 cup shredded Monterey Jack cheese, divided -

12. 4 cups frozen broccoli florets, thawed -

13. 2 pouches (6.4 ounces each) albacore white tuna in water -

14. 1/3 cup panko bread crumbs -

15. 1 tablespoon butter, melted -

How to cook deliciously - Broccoli Tuna Casserole

1. Stage

Preheat oven to 350°. Cook noodles according to package directions; drain. Transfer to a shallow 3-qt. or 13x9-in. baking dish coated with cooking spray.

2. Stage

Meanwhile, in a large nonstick skillet, heat butter over medium-high heat. Add onion; cook and stir until tender. In a small bowl, whisk cornstarch, milk and seasonings until smooth; stir into pan. Stir in broth. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in 3/4 cup cheese until melted; stir in broccoli and tuna.

3. Stage

Spoon over noodles; mix well. Sprinkle with remaining cheese. Toss bread crumbs with melted butter; sprinkle over casserole. Bake, covered, 45 minutes. Uncover and bake until cheese is melted, 15-20 minutes longer.