Name: Cantaloupe Chicken Salad for Two
Prep time: 20 min
Cook time: 20 min
Yield: 2
Ingredients: 1/4 cup fat-free mayonnaise -; 2 tablespoons fat-free sour cream -; 1-1/2 teaspoons sugar -; 1/2 teaspoon grated lemon zest -; 1/2 teaspoon lemon juice -; 1/4 teaspoon ground ginger -; Dash salt and pepper -; 1 cup cubed cooked chicken breast -; 1/2 cup sliced celery -; 1/2 cup seedless red grapes, halved -; 2 green onions, chopped -; 1 small cantaloupe, halved and seeded -; 1/4 cup slivered almonds, toasted -

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Cantaloupe Chicken Salad for Two

1. 1/4 cup fat-free mayonnaise -

2. 2 tablespoons fat-free sour cream -

3. 1-1/2 teaspoons sugar -

4. 1/2 teaspoon grated lemon zest -

5. 1/2 teaspoon lemon juice -

6. 1/4 teaspoon ground ginger -

7. Dash salt and pepper -

8. 1 cup cubed cooked chicken breast -

9. 1/2 cup sliced celery -

10. 1/2 cup seedless red grapes, halved -

11. 2 green onions, chopped -

12. 1 small cantaloupe, halved and seeded -

13. 1/4 cup slivered almonds, toasted -

How to cook deliciously - Cantaloupe Chicken Salad for Two

1. Stage

In a large bowl, combine the mayonnaise, sour cream, sugar, zest, lemon juice, ginger, salt and pepper. Add the chicken, celery, grapes and onions; toss to coat. Spoon 1 cup salad mixture into each cantaloupe half; sprinkle with almonds.