Name: Caribbean Barley Salad
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: Water - 3 cups; Salt - ½ teaspoon; Barley - ½ cup; Mango, peeled and diced, divided - 1 large; Lime juice - 3 tablespoons; Olive oil - 2 tablespoons; Ground cumin - ½ teaspoon; Salt - ½ teaspoon; Cooked black beans - 1 ½ cups; Grape tomatoes, halved - 1 cup; Diced red onion - ½ cup; Chopped fresh cilantro - ¼ cup; Minced jalapeno pepper - 1 tablespoon

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Caribbean Barley Salad

1. Water - 3 cups

2. Salt - ½ teaspoon

3. Barley - ½ cup

4. Mango, peeled and diced, divided - 1 large

5. Lime juice - 3 tablespoons

6. Olive oil - 2 tablespoons

7. Ground cumin - ½ teaspoon

8. Salt - ½ teaspoon

9. Cooked black beans - 1 ½ cups

10. Grape tomatoes, halved - 1 cup

11. Diced red onion - ½ cup

12. Chopped fresh cilantro - ¼ cup

13. Minced jalapeno pepper - 1 tablespoon

How to cook deliciously - Caribbean Barley Salad

1. Stage

Bring water and 1/2 teaspoon salt to a boil in a saucepan. Add barley; cover and simmer until tender yet firm to the bite, about 20 minutes. Drain any excess cooking liquid and let cool completely, 20 to 30 minutes.

2. Stage

Mash 1/4 of the mango against the side of a large bowl using a fork or potato masher. Whisk in lime juice, olive oil, cumin, and 1/2 teaspoon salt. Add barley, remaining mango, black beans, grape tomatoes, red onion, cilantro, and jalapeno; toss until well-combined.