Chicken roll Tenderness

1 . Stage

Cut a large fillet (350 g) lengthwise, not cutting it to the end. Open it like a book and beat it a little. I had 2 small fillets. I cut them up, battered them a little and put them close to each other. Salt and pepper to taste. You can add spices for meat.

2 . Stage

Chop 100 grams of fillet in a blender with half an egg and half an onion grated on a coarse grater. Add salt and chopped herbs, mix.

3 . Stage

Place minced meat on the edge of the chopped filet. Roll up into a roll.

4 . Stage

Butter the foil. Place the roll. Wrap tightly. Then take more foil and roll up a second layer, twisting around the edges like a candy.

5 . Stage

Put the roll in foil in the boiling water. Cook for 30 minutes over medium heat.

6 . Stage

After 30 minutes, take out the roll, cool it. You can fry it in vegetable oil until it is nicely browned, or you can leave it as I did, the diet version, without frying. Slice and serve.