Name: Chicken Tenders with Creamy Honey Mustard
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: c. all-purpose flour -; 1 large egg -; Coarse salt and ground pepper -; 4 c. crisp rice cereal -; 2 tbsp. olive oil -; 1 1/2 lb. chicken tenders (tenderloins) -; 1/2 c. reduced-fat sour cream -; 2 tbsp. Dijon mustard -; 1 tbsp. honey -; 4 medium carrots -; 1 cucumber -

Chicken Tenders with Creamy Honey Mustard

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Chicken Tenders with Creamy Honey Mustard

1. c. all-purpose flour -

2. 1 large egg -

3. Coarse salt and ground pepper -

4. 4 c. crisp rice cereal -

5. 2 tbsp. olive oil -

6. 1 1/2 lb. chicken tenders (tenderloins) -

7. 1/2 c. reduced-fat sour cream -

8. 2 tbsp. Dijon mustard -

9. 1 tbsp. honey -

10. 4 medium carrots -

11. 1 cucumber -

How to cook deliciously - Chicken Tenders with Creamy Honey Mustard

1. Stage

Preheat oven to 475 degrees. Place flour in a shallow bowl, and egg in a second one; season both with salt and pepper. Pulse cereal and oil in a food processor until fine crumbs form. Season with salt and pepper; transfer to a third shallow bowl.

2. Stage

Coat chicken: first in flour, shaking off excess; then with egg, letting excess drip off; and finally in cereal mixture, pressing to help it adhere. Place on a baking sheet, and bake until light golden brown and cooked through, 10 to 15 minutes, turning over halfway through.

3. Stage

Meanwhile, in a small bowl, mix together sour cream, mustard, and honey; season with salt and pepper. Serve tenders and vegetables with creamy honey mustard on the side.