Name: Chicken Tenders with Creamy Honey Mustard
Prep time: 20 min
Cook time: 20 min
Yield: 4
Ingredients: c. all-purpose flour -; 1 large egg -; Coarse salt and ground pepper -; 4 c. crisp rice cereal -; 2 tbsp. olive oil -; 1 1/2 lb. chicken tenders (tenderloins) -; 1/2 c. reduced-fat sour cream -; 2 tbsp. Dijon mustard -; 1 tbsp. honey -; 4 medium carrots -; 1 cucumber -

Ingredients for - Chicken Tenders with Creamy Honey Mustard

1. c. all-purpose flour

2. 1 large egg

3. Coarse salt and ground pepper

4. 4 c. crisp rice cereal

5. 2 tbsp. olive oil

6. 1 1/2 lb. chicken tenders (tenderloins)

7. 1/2 c. reduced-fat sour cream

8. 2 tbsp. Dijon mustard

9. 1 tbsp. honey

10. 4 medium carrots

11. 1 cucumber

How to cook deliciously - Chicken Tenders with Creamy Honey Mustard

1 . Stage

Preheat oven to 475 degrees. Place flour in a shallow bowl, and egg in a second one; season both with salt and pepper. Pulse cereal and oil in a food processor until fine crumbs form. Season with salt and pepper; transfer to a third shallow bowl.

2 . Stage

Coat chicken: first in flour, shaking off excess; then with egg, letting excess drip off; and finally in cereal mixture, pressing to help it adhere. Place on a baking sheet, and bake until light golden brown and cooked through, 10 to 15 minutes, turning over halfway through.

3 . Stage

Meanwhile, in a small bowl, mix together sour cream, mustard, and honey; season with salt and pepper. Serve tenders and vegetables with creamy honey mustard on the side.