Name: Chili with Quinoa
Prep time: 20 min
Cook time: 20 min
Yield: 10
Ingredients: Onion, chopped - 1 large; Garlic, minced - 2 large cloves; Tomatoes, undrained - 2 (28 ounce) cans; Tomato sauce (such as Dei Fratelli®) - 1 (28 ounce) can; Chili beans, drained and rinsed - 1 (15 ounce) can; Kidney beans, drained and rinsed - 1 (15 ounce) can; Chili powder (such as Mexene®) - 3 tablespoons; Ground cumin - 1 ¾ teaspoons; Salt, or to taste - 1 ½ teaspoons; White sugar - 1 teaspoon; Water, divided - 4 cups; Quinoa - 1 cup

Ingredients for - Chili with Quinoa

1. Onion, chopped 1 large

2. Garlic, minced 2 large cloves

3. Tomatoes, undrained 2 (28 ounce) cans

4. Tomato sauce (such as Dei Fratelli®) 1 (28 ounce) can

5. Chili beans, drained and rinsed 1 (15 ounce) can

6. Kidney beans, drained and rinsed 1 (15 ounce) can

7. Chili powder (such as Mexene®) 3 tablespoons

8. Ground cumin 1 ¾ teaspoons

9. Salt, or to taste 1 ½ teaspoons

10. White sugar 1 teaspoon

11. Water, divided 4 cups

12. Quinoa 1 cup

How to cook deliciously - Chili with Quinoa

1 . Stage

Saute onion and garlic in a stockpot over medium-high heat until softened, 5 to 10 minutes. Add canned tomatoes, tomato sauce, chili beans, kidney beans, chili powder, cumin, salt, and sugar; pour in 2 cups water and simmer until flavors blend, about 1 hour.

2 . Stage

Bring 2 cups water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Stir quinoa into chili.