Ingredients for - Crispy Chickpea Grain Bowl with Lemon Yogurt

1. Water 1 ½ cups
2. Barley ½ cup
3. Olive oil, divided 3 tablespoons
4. Chickpeas - rinsed, drained, and dried 1 (15 ounce) can
5. Smoked paprika, or to taste 1 pinch
6. Salt and ground black pepper to taste 1 pinch
7. Shallot, minced 1
8. Garlic, minced 2 cloves
9. Carrots, chopped 2
10. Chopped fresh mushrooms 1 cup
11. Red wine 1 splash
12. Harissa 1 tablespoon
13. Vegetable broth ⅓ cup
14. Chopped fresh parsley ¼ cup
15. Chopped almonds ¼ cup
16. Nonfat plain Greek yogurt ½ cup
17. Lemon zest 1 teaspoon
18. Honey 1 teaspoon
19. Lemon juice ½ teaspoon
20. Chopped fresh parsley 1 teaspoon

How to cook deliciously - Crispy Chickpea Grain Bowl with Lemon Yogurt

1 . Stage

Bring water and barley to a boil in a saucepan. Cover, reduce heat to low, and simmer until barley is tender, about 30 minutes.

2 . Stage

Meanwhile, preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil. Drizzle the pan with 1 tablespoon oil.

3 . Stage

Spread chickpeas in the oil and sprinkle with smoked paprika, salt, and pepper.

4 . Stage

Bake in the preheated oven until crispy, about 40 minutes. Leave in the oven to cool for another 10 minutes.

5 . Stage

Meanwhile, heat 1 tablespoon oil in a skillet or frying pan over medium-high heat. Saute shallot and garlic in the hot oil until soft and fragrant, 2 to 3 minutes. Add carrots and cook until they begin to soften, about 5 minutes. Add mushrooms; cook for 1 to 2 minutes. Pour in red wine. Cook until wine has almost completely reduced, 2 to 3 minutes. Stir in harissa and cook for 1 minute. Pour in broth; cook until it has been absorbed, about 5 minutes. Season with salt and pepper. Transfer to a bowl.

6 . Stage

Stir chickpeas into the mixture and add 1/4 cup parsley.

7 . Stage

Heat remaining 1 tablespoon oil in the same skillet or frying pan over medium heat. Saute almonds in the hot oil until fragrant, 2 to 3 minutes. Set aside.

8 . Stage

Prepare the lemon yogurt by stirring yogurt, lemon zest, honey, and lemon juice together in a bowl.

9 . Stage

Prepare the dish with barley on the bottom, followed by chickpeas, toasted almonds, and lemon yogurt. Garnish with 1 teaspoon parsley.