Name: Cauliflower Tots
Prep time: 20 min
Cook time: 20 min
Yield: 6
Ingredients: Cauliflower, broken into florets - 1 large head; Bread crumbs - ½ cup; Shredded Parmesan cheese - ½ cup; Egg - 1; Egg white - 1; Minced onion - 1 tablespoon; Parsley flakes - 1 tablespoon; Salt and ground black pepper to taste - 1 tablespoon; Canola oil cooking spray - 1 tablespoon

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Cauliflower Tots

1. Cauliflower, broken into florets - 1 large head

2. Bread crumbs - ½ cup

3. Shredded Parmesan cheese - ½ cup

4. Egg - 1

5. Egg white - 1

6. Minced onion - 1 tablespoon

7. Parsley flakes - 1 tablespoon

8. Salt and ground black pepper to taste - 1 tablespoon

9. Canola oil cooking spray - 1 tablespoon

How to cook deliciously - Cauliflower Tots

1. Stage

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

2. Stage

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 3 minutes. Drain and cool until easily handled.

3. Stage

Chop cauliflower finely until it is the size of rice grains.

4. Stage

Measure out 2 cups cauliflower "rice" into a large bowl. Add bread crumbs, Parmesan cheese, egg, egg white, parsley flakes, minced onion, salt, and black pepper. Form into 30 small logs. Arrange on the lined baking sheet; spray with cooking spray.

5. Stage

Bake in the preheated oven until lightly browned on the bottom, 8 to 9 minutes. Remove from oven, flip, and spray with cooking spray. Continue baking until lightly browned on the other side, 8 to 9 minutes more.