Chicken Parmesan with Zucchini Pasta

1 . Stage

Line a baking sheet with parchment paper.

2 . Stage

Place zucchini spirals in a colander and sprinkle 1 teaspoon salt and Italian seasoning over zucchini; toss to coat. Set colander over a bowl to allow water from zucchini to drain.

3 . Stage

Wrap chicken in plastic wrap and place on a work surface; pound into 1/4- to 1/2-inch thickness. Remove plastic wrap and season chicken with salt and pepper.

4 . Stage

Heat marinara sauce in a saucepan over low heat.

5 . Stage

Coat a nonstick skillet with cooking spray and place over medium-high heat. Cook chicken in the hot skillet until browned and no longer pink in the center, 4 to 5 minutes per side. Transfer chicken to the prepared baking sheet.

6 . Stage

Set oven rack about 6 inches from the heat source and preheat the oven's broiler.

7 . Stage

Place zucchini in the same nonstick skillet over medium-high heat; cook and stir until tender yet firm to the bite, 3 to 4 minutes.

8 . Stage

Spoon marinara sauce over each chicken breast and top with mozzarella cheese.

9 . Stage

Broil chicken in the preheated oven until cheese is melted, 1 to 2 minutes.

10 . Stage

Transfer zucchini to each serving plate and add chicken. Spoon warm marinara over each piece of chicken and top with Parmesan cheese.