Name: Baked Tilapia Sandwiches
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: Tilapia fillets - 4 (4 ounce); Olive oil, divided, or as needed - 2 tablespoons; Cajun seasoning, or to taste - ½ teaspoon; Salt and ground black pepper to taste - 1 pinch; Onions, thinly sliced - 2 medium; Diced tomatoes, drained - 1 (14.5 ounce) can; Capers - 2 tablespoons; Submarine sandwich rolls, split - 4

Ingredients for - Baked Tilapia Sandwiches

1. Tilapia fillets 4 (4 ounce)

2. Olive oil, divided, or as needed 2 tablespoons

3. Cajun seasoning, or to taste ½ teaspoon

4. Salt and ground black pepper to taste 1 pinch

5. Onions, thinly sliced 2 medium

6. Diced tomatoes, drained 1 (14.5 ounce) can

7. Capers 2 tablespoons

8. Submarine sandwich rolls, split 4

How to cook deliciously - Baked Tilapia Sandwiches

1 . Stage

Preheat the oven to 400 degrees F (200 degrees C).

2 . Stage

Brush tilapia lightly with 1 tablespoon olive oil and then sprinkle with Cajun seasoning. Season both sides with salt and pepper and place on a baking sheet.

3 . Stage

Bake in the preheated oven until fish flakes easily with a fork, about 15 minutes.

4 . Stage

While fish is cooking, heat remaining olive oil in a pan over medium-high heat. Add onions and saute until tender, 5 to 7 minutes. Season with salt and pepper. Add tomatoes and capers; cook until heated through, 3 to 5 minutes.

5 . Stage

Place fish on rolls and top with onion, tomato, and caper mixture.