Ingredients for - Delicious Spinach and Turkey Lasagna

1. Whole-wheat lasagna noodles 9
2. Olive oil 1 teaspoon
3. Chopped onion ½ cup
4. Ground turkey breast 1 pound
5. Tomato sauce 3 cups
6. Sliced fresh mushrooms ½ cup
7. Italian seasoning 3 tablespoons
8. Ground black pepper ¼ teaspoon
9. Garlic powder ¼ teaspoon
10. Chopped fresh spinach 6 cups
11. Fat-free ricotta cheese 2 cups
12. Ground nutmeg ¼ teaspoon
13. Shredded mozzarella cheese 2 cups

How to cook deliciously - Delicious Spinach and Turkey Lasagna

1 . Stage

Preheat an oven to 375 degrees F (190 degrees C).

2 . Stage

Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in boiling water for 8 to 10 minutes. Drain noodles, and rinse with cold water.

3 . Stage

Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 2 minutes. Add ground turkey and cook 5 to 7 minutes more, stirring to break up any large chunks of meat. Stir in tomato sauce, mushrooms, Italian seasoning, black pepper, and garlic powder. Simmer for 2 minutes and season to taste.

4 . Stage

Combine spinach, ricotta, and nutmeg in a large bowl.

5 . Stage

To assemble, arrange 3 noodles lengthwise in the bottom of a greased 9x13 inch baking dish. Spread with 1/3 the ricotta mixture, 1/3 of the turkey mixture, and 1/3 of the mozzarella. Repeat layers, ending with remaining mozzarella. Bake in preheated oven for 25 minutes. Cool for 5 minutes before serving.