Name: Vegetarian Cranberry Bean Burger
Prep time: 15 min
Cook time: 15 min
Yield: 8
Ingredients: Olive oil - 1 tablespoon; Finely chopped onions - 1 cup; Finely chopped carrots - ½ cup; Finely chopped red bell pepper - ½ cup; Finely chopped zucchini - ½ cup; Minced garlic - 2 tablespoons; Dried basil - 1 ½ teaspoons; Dried oregano - 1 teaspoon; Dried sage - ¼ teaspoon; Romano (cranberry) beans, rinsed and drained - 2 (15 ounce) cans; Soy sauce - 3 tablespoons; Ketchup - 3 tablespoons; Dijon mustard - 2 tablespoons; Sea salt - ½ tablespoon; Ground black pepper - ¼ teaspoon; Rolled oats - 1 ½ cups; Cooking spray - 1 ½ cups; Hamburger buns, split - 8

Ingredients for - Vegetarian Cranberry Bean Burger

1. Olive oil 1 tablespoon

2. Finely chopped onions 1 cup

3. Finely chopped carrots ½ cup

4. Finely chopped red bell pepper ½ cup

5. Finely chopped zucchini ½ cup

6. Minced garlic 2 tablespoons

7. Dried basil 1 ½ teaspoons

8. Dried oregano 1 teaspoon

9. Dried sage ¼ teaspoon

10. Romano (cranberry) beans, rinsed and drained 2 (15 ounce) cans

11. Soy sauce 3 tablespoons

12. Ketchup 3 tablespoons

13. Dijon mustard 2 tablespoons

14. Sea salt ½ tablespoon

15. Ground black pepper ¼ teaspoon

16. Rolled oats 1 ½ cups

17. Cooking spray 1 ½ cups

18. Hamburger buns, split 8

How to cook deliciously - Vegetarian Cranberry Bean Burger

1 . Stage

Heat 1 tablespoon oil over medium heat in a skillet. Saute onions in the hot oil for 1 minute. Add carrots, bell pepper, and zucchini; cook and stir for 3 minutes. Cook and stir garlic, basil, oregano, and sage in the pan for 2 minutes. Remove from heat.

2 . Stage

Mash beans in a large bowl. Add soy sauce, ketchup, Dijon mustard, sea salt, and pepper; stir well. Fold in vegetable mixture. Mix in oats. Portion out 8 equal-sized patties and flatten to desired thickness. Chill in the refrigerator for 30 minutes.

3 . Stage

Lightly grease a nonstick skillet and heat over medium-high heat. Cook burgers until browned, 3 to 5 minutes per side. Serve on buns.