Ingredients for - Lighter Simple Lasagna Roll Ups

1. Whole wheat lasagna noodles 8
2. Ground turkey ½ pound
3. Garlic, crushed 6 cloves
4. Frozen chopped spinach, thawed and drained 1 (10 ounce) package
5. Chopped fresh chives ½ cup
6. Dried oregano ½ teaspoon
7. Dried parsley ½ teaspoon
8. Dried basil ¼ teaspoon
9. Egg whites 2
10. Reduced-fat ricotta cheese 1 (15 ounce) container
11. Crumbled low-fat feta cheese 2 tablespoons
12. Grated Parmesan cheese 2 tablespoons
13. Ground black pepper ½ teaspoon
14. Low-fat tomato pasta sauce 1 (28 ounce) jar
15. Shredded low-fat Cheddar cheese ½ cup

How to cook deliciously - Lighter Simple Lasagna Roll Ups

1 . Stage

Preheat oven to 375 degrees F (190 degrees C).

2 . Stage

Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in the boiling water, stirring occasionally, until cooked through, about 8 minutes. Drain.

3 . Stage

Brown ground turkey with garlic in a nonstick skillet over medium heat, breaking the turkey up as it cooks, until no longer pink, about 10 minutes. Stir spinach, chives, oregano, parsley, and basil into ground turkey mixture, cook until heated through, and remove from heat.

4 . Stage

Lightly beat egg whites in a bowl and mix ricotta, feta, and Parmesan cheeses into beaten egg whites. Season with black pepper. Stir ground turkey mixture into cheese mixture.

5 . Stage

Lay cooked lasagna noodles flat onto a sheet of waxed paper. Divide filling into 8 equal portions and roll the filling into balls. Place a filling ball on one end of a noodle and roll the pasta up around the filling; repeat with remaining noodles and filling.

6 . Stage

Spread a thin layer of pasta sauce over the bottom of a 9x13-inch baking dish; place rolls into dish with seam sides down. Pour remaining pasta sauce over rolls and sprinkle with Cheddar cheese. Cover dish with aluminum foil.

7 . Stage

Bake in the preheated oven until cheese topping has melted and the sauce is bubbling, about 40 minutes.