Name: Easy Tilapia Tacos
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: Olive oil - 1 tablespoon; Skinless tilapia fillets - 4 (4 ounce); Garlic powder, or to taste - 4 (4 ounce); Ground black pepper to taste - 4 (4 ounce); Avocado - ½; Low-fat sour cream - ⅓ cup; Garlic powder, or to taste - ⅓ cup; Salt to taste - ⅓ cup; Flour tortillas - 4; Mango salsa - ½ cup; Iceberg lettuce - 8 leaves

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Easy Tilapia Tacos

1. Olive oil - 1 tablespoon

2. Skinless tilapia fillets - 4 (4 ounce)

3. Garlic powder, or to taste - 4 (4 ounce)

4. Ground black pepper to taste - 4 (4 ounce)

5. Avocado - ½

6. Low-fat sour cream - ⅓ cup

7. Garlic powder, or to taste - ⅓ cup

8. Salt to taste - ⅓ cup

9. Flour tortillas - 4

10. Mango salsa - ½ cup

11. Iceberg lettuce - 8 leaves

How to cook deliciously - Easy Tilapia Tacos

1. Stage

Heat olive oil in a large skillet over medium-high heat. Add tilapia fillets and sprinkle with garlic powder and pepper. Cook for 5 minutes, turn, and continue cooking until fish flakes easily with a fork, about 5 more minutes. Break fillets apart with a spatula, remove from the heat, and allow to cool. Wipe skillet clean with a paper towel.

2. Stage

While fish is cooling, mash avocado in a small bowl for guacamole. Mix in sour cream and season with garlic powder and salt.

3. Stage

Place 1 tortilla in the cleaned skillet and cook over low heat until warm, about 1 minute. Remove tortilla and set on a plate with the uncooked side facing up. Cover one half of the tortilla with 2 lettuce leaves and salsa. Spread guacamole on the other half, then add 1/4 of the fish. Fold halves together. Repeat to make the remaining tacos.