Name: Edamame and Soba Noodle Bowl
Prep time: 10 min
Cook time: 10 min
Yield: 6
Ingredients: 1 package (12 ounces) uncooked Japanese soba noodles or whole wheat spaghetti -; 2 tablespoons sesame oil -; 2 cups fresh small broccoli florets -; 1 medium onion, halved and thinly sliced -; 3 cups frozen shelled edamame, thawed -; 2 large carrots, cut into ribbons with a vegetable peeler -; 4 garlic cloves, minced -; 1 cup reduced-fat Asian toasted sesame salad dressing -; 1/4 teaspoon pepper -; Sesame seeds, toasted, optional -

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Edamame and Soba Noodle Bowl

1. 1 package (12 ounces) uncooked Japanese soba noodles or whole wheat spaghetti -

2. 2 tablespoons sesame oil -

3. 2 cups fresh small broccoli florets -

4. 1 medium onion, halved and thinly sliced -

5. 3 cups frozen shelled edamame, thawed -

6. 2 large carrots, cut into ribbons with a vegetable peeler -

7. 4 garlic cloves, minced -

8. 1 cup reduced-fat Asian toasted sesame salad dressing -

9. 1/4 teaspoon pepper -

10. Sesame seeds, toasted, optional -

How to cook deliciously - Edamame and Soba Noodle Bowl

1. Stage

In a 6-qt. stockpot, cook noodles according to package directions; drain and return to pan.

2. Stage

Meanwhile, in a large skillet, heat oil over medium heat. Add broccoli and onion; cook and stir until crisp-tender, 4-6 minutes. Add edamame and carrots; cook and stir until tender, 6-8 minutes. Add garlic; cook 1 minute longer. Add vegetable mixture, dressing and pepper to noodles; toss to combine. Sprinkle with sesame seeds if desired.