Name: Fab Summer Blackened Chicken Salad
Prep time: 20 min
Cook time: 20 min
Yield: 2
Ingredients: Olive oil, divided - 2 tablespoons; Skinless, boneless chicken breast halves - 2 (6 ounce); Cajun seasoning - 1 ½ tablespoons; Garlic, crushed - 2 cloves; Balsamic Vinegar - 1 tablespoon; Dijon mustard - 1 teaspoon; Salt and black pepper to taste - 1 teaspoon; Mixed salad greens - 2 cups; Arugula - 1 cup; Avocado - peeled, pitted, and diced - 1; Oil-packed sun-dried tomatoes, drained and sliced - 12; Sliced black olives - ½ cup

Recipe information

Cooking:

20 min.

Servings per container:

Source:

More details

Ingredients for - Fab Summer Blackened Chicken Salad

1. Olive oil, divided - 2 tablespoons

2. Skinless, boneless chicken breast halves - 2 (6 ounce)

3. Cajun seasoning - 1 ½ tablespoons

4. Garlic, crushed - 2 cloves

5. Balsamic Vinegar - 1 tablespoon

6. Dijon mustard - 1 teaspoon

7. Salt and black pepper to taste - 1 teaspoon

8. Mixed salad greens - 2 cups

9. Arugula - 1 cup

10. Avocado - peeled, pitted, and diced - 1

11. Oil-packed sun-dried tomatoes, drained and sliced - 12

12. Sliced black olives - ½ cup

How to cook deliciously - Fab Summer Blackened Chicken Salad

1. Stage

Warm 1 tablespoon olive oil in a large skillet over medium heat. Season both sides of chicken with Cajun seasoning, and place in hot oil. Stir in crushed garlic. Cook chicken 5 minutes on each side, or until juices run clear. Remove chicken from skillet, drain on paper towels, cool slightly, and dice; discard oil and garlic.

2. Stage

In a small bowl, mix remaining olive oil, balsamic vinegar, mustard, salt, and pepper.

3. Stage

In a large bowl, gently toss the dressing with the mixed salad greens, arugula, avocado, sun-dried tomatoes, and olives. Top with diced chicken to serve.