Name: Healthier Bang Bang Chicken in the Air Fryer
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: Egg - 1; Milk - ½ cup; Hot pepper sauce - 1 tablespoon; Flour - ½ cup; Tapioca starch - ½ cup; Seasoned salt - 1 ½ teaspoons; Garlic granules - 1 teaspoon; Cumin - ½ teaspoon; Boneless, skinless chicken breasts, cut into 1-inch pieces - 1 pound; Cooking spray - 1 pound; Plain Greek yogurt - ¼ cup; Sweet chili sauce - 3 tablespoons; Hot sauce - 1 teaspoon

Healthier Bang Bang Chicken in the Air Fryer

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Healthier Bang Bang Chicken in the Air Fryer

1. Egg - 1

2. Milk - ½ cup

3. Hot pepper sauce - 1 tablespoon

4. Flour - ½ cup

5. Tapioca starch - ½ cup

6. Seasoned salt - 1 ½ teaspoons

7. Garlic granules - 1 teaspoon

8. Cumin - ½ teaspoon

9. Boneless, skinless chicken breasts, cut into 1-inch pieces - 1 pound

10. Cooking spray - 1 pound

11. Plain Greek yogurt - ¼ cup

12. Sweet chili sauce - 3 tablespoons

13. Hot sauce - 1 teaspoon

How to cook deliciously - Healthier Bang Bang Chicken in the Air Fryer

1. Stage

Preheat air fryer to 380 degrees F (190 degrees C).

2. Stage

Whisk together egg, milk, and hot sauce in a shallow bowl. Combine flour, tapioca starch, salt, garlic, and cumin in a second bowl. Dip chicken pieces first in the egg mixture, then dredge in the dry mix, shaking off excess. Place in batches in the air fryer basket, careful to not overcrowd, and lightly spray chicken with oil.

3. Stage

Cook, shaking basket after 5 minutes, until chicken is no longer pink in the center and the juices run clear, about 10 minutes per batch.

4. Stage

Mix together Greek yogurt, sweet chili sauce, and hot sauce in a small bowl. Serve sauce with the chicken.