Name: Healthier Easy Baked Tilapia
Prep time: 5 min
Cook time: 5 min
Yield: 4
Ingredients: Tilapia - 4 (4 ounce) fillets; Seafood seasoning (such as Old Bay®) - ¼ teaspoon; Butter - 2 teaspoons; Garlic, minced - 1 clove; Lemon, sliced - 1; Frozen cauliflower with broccoli and red pepper - 1 (16 ounce) package; Salt and ground black pepper to taste - 1 (16 ounce) package

Ingredients for - Healthier Easy Baked Tilapia

1. Tilapia 4 (4 ounce) fillets

2. Seafood seasoning (such as Old Bay®) ¼ teaspoon

3. Butter 2 teaspoons

4. Garlic, minced 1 clove

5. Lemon, sliced 1

6. Frozen cauliflower with broccoli and red pepper 1 (16 ounce) package

7. Salt and ground black pepper to taste 1 (16 ounce) package

How to cook deliciously - Healthier Easy Baked Tilapia

1 . Stage

Preheat the oven to 375 degrees F (190 degrees F). Lightly grease a 9x13-inch baking dish.

2 . Stage

Place tilapia fillets in the bottom of the baking dish and season with seafood seasoning. Melt butter with garlic in a small bowl in the microwave, about 30 seconds on medium; pour over fish. Top each fillet with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper. Cover the dish with aluminum foil.

3 . Stage

Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, 25 to 30 minutes.