Ingredients for - Healthy Fruit Smoothies

1. 1 cup fat-free milk
2. 1/2 cup plain yogurt
3. 1/4 teaspoon vanilla extract
4. 1-1/2 cups fresh or frozen strawberries, thawed
5. 1/2 cup canned unsweetened pineapple chunks
6. 1/4 cup nonfat dry milk powder
7. 4 ice cubes
8. 2 tablespoons sugar

How to cook deliciously - Healthy Fruit Smoothies

1 . Stage

In a blender, combine all ingredients; cover and process for 30-45 seconds or until blended. Stir if necessary. Pour into chilled glasses; serve immediately.