Healthy Mexican Soup
Recipe information
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Cooking:
15 min.
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Servings per container:
4
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Source:

Ingredients for - Healthy Mexican Soup

1. Diced tomatoes, undrained - 1 (28 ounce) can
2. Water - 2 cups
3. Kidney beans - 1 (15.5 ounce) can
4. Frozen corn, or more to taste - 1 cup
5. Whole wheat rotini pasta - 1 cup
6. Medium-firm tofu, cubed - 2 slices
7. Wheat germ, or more to taste - ¼ cup
8. Hot pepper sauce (such as Tabasco®), or to taste - 1 dash

How to cook deliciously - Healthy Mexican Soup

1. Stage

Combine diced tomatoes, water, kidney beans, corn, rotini, tofu, wheat germ, and hot pepper sauce in a pot; bring to a boil, reduce heat, and simmer until rotini are tender, about 20 minutes.