Ingredients for - Healthy Mexican Soup

1. Diced tomatoes, undrained 1 (28 ounce) can
2. Water 2 cups
3. Kidney beans 1 (15.5 ounce) can
4. Frozen corn, or more to taste 1 cup
5. Whole wheat rotini pasta 1 cup
6. Medium-firm tofu, cubed 2 slices
7. Wheat germ, or more to taste ¼ cup
8. Hot pepper sauce (such as Tabasco®), or to taste 1 dash

How to cook deliciously - Healthy Mexican Soup

1 . Stage

Combine diced tomatoes, water, kidney beans, corn, rotini, tofu, wheat germ, and hot pepper sauce in a pot; bring to a boil, reduce heat, and simmer until rotini are tender, about 20 minutes.