Name: Hemp and Tahini Coconut Bars
Prep time: 30 min
Cook time: 30 min
Yield: 8
Ingredients: Hemp seeds - ½ cup; Almonds - ½ cup; Medjool dates - 8; Coconut oil - 2 tablespoons; Tahini - 2 tablespoons; Cacao powder - 2 tablespoons; Maple syrup - 1 tablespoon; Ground cinnamon - 1 teaspoon; Salt - 1 pinch; Flaked coconut - 3 cups; Coconut oil - 2 tablespoons; Maple syrup - 2 tablespoons; Tahini - 2 tablespoons; Vanilla extract - 1 teaspoon; Lemon juice - 1 teaspoon

Recipe information

Cooking:

30 min.

Servings per container:

Source:

More details

Ingredients for - Hemp and Tahini Coconut Bars

1. Hemp seeds - ½ cup

2. Almonds - ½ cup

3. Medjool dates - 8

4. Coconut oil - 2 tablespoons

5. Tahini - 2 tablespoons

6. Cacao powder - 2 tablespoons

7. Maple syrup - 1 tablespoon

8. Ground cinnamon - 1 teaspoon

9. Salt - 1 pinch

10. Flaked coconut - 3 cups

11. Coconut oil - 2 tablespoons

12. Maple syrup - 2 tablespoons

13. Tahini - 2 tablespoons

14. Vanilla extract - 1 teaspoon

15. Lemon juice - 1 teaspoon

How to cook deliciously - Hemp and Tahini Coconut Bars

1. Stage

Line a 7-inch baking pan with parchment paper.

2. Stage

Combine hemp seeds and almonds in a food processor and blend. Add dates, coconut oil, tahini, cacao powder, maple syrup, cinnamon, and salt. Blend until mixture comes together. Spread and press mixture into the prepared pan. Place in the refrigerator.

3. Stage

Place flaked coconut in the food processor and blend until a butter forms, about 10 minutes. Scrape sides down occasionally.

4. Stage

Melt coconut oil in a saucepan. Stir in the coconut butter, maple syrup, tahini, vanilla extract, and lemon juice. Spread on top of the hemp mixture. Return to the refrigerator and chill at least 30 minutes. Cut into squares to serve. Store in the refrigerator.