Name: Instant Pot Keto Chicken and Kale Stew
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: Butter - 1 tablespoon; Onion, chopped - ½; Boneless chicken breasts, diced - 2; Diced tomatoes - 1 (14.5 ounce) can; Chopped kale - 3 cups; Chicken broth - 1 cup; Salt - ½ teaspoon; Garlic powder - ½ teaspoon; Oregano - ½ teaspoon; Ground black pepper - ¼ teaspoon

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Instant Pot Keto Chicken and Kale Stew

1. Butter - 1 tablespoon

2. Onion, chopped - ½

3. Boneless chicken breasts, diced - 2

4. Diced tomatoes - 1 (14.5 ounce) can

5. Chopped kale - 3 cups

6. Chicken broth - 1 cup

7. Salt - ½ teaspoon

8. Garlic powder - ½ teaspoon

9. Oregano - ½ teaspoon

10. Ground black pepper - ¼ teaspoon

How to cook deliciously - Instant Pot Keto Chicken and Kale Stew

1. Stage

Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Melt butter and cook onion until soft and tender, about 3 minutes. Add chicken; cook until golden and crispy, about 5 minutes. Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black pepper in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.

2. Stage

Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Complete releasing pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.