Name: Jo-Ann's Power Bars
Prep time: 10 min
Cook time: 10 min
Yield: 12
Ingredients: Quick-cooking rolled oats - 1 cup; Whole wheat flour - ½ cup; Wheat and barley nugget cereal (e.g. Grape-Nuts™) - ½ cup; Ground cinnamon - ½ teaspoon; Beaten egg - 1; Applesauce - ¼ cup; Honey - ¼ cup; Brown sugar - 3 tablespoons; Vegetable oil - 2 tablespoons; Unsalted sunflower seeds - ¼ cup; Chopped walnuts - ¼ cup; Chopped dried mixed fruit - 1 (7 ounce) bag

Ingredients for - Jo-Ann's Power Bars

1. Quick-cooking rolled oats 1 cup

2. Whole wheat flour ½ cup

3. Wheat and barley nugget cereal (e.g. Grape-Nuts™) ½ cup

4. Ground cinnamon ½ teaspoon

5. Beaten egg 1

6. Applesauce ¼ cup

7. Honey ¼ cup

8. Brown sugar 3 tablespoons

9. Vegetable oil 2 tablespoons

10. Unsalted sunflower seeds ¼ cup

11. Chopped walnuts ¼ cup

12. Chopped dried mixed fruit 1 (7 ounce) bag

How to cook deliciously - Jo-Ann's Power Bars

1 . Stage

Preheat oven to 325 degrees F (165 degrees C). Line a 9 inch square baking pan with aluminum foil. Spray the foil with cooking spray.

2 . Stage

In a large bowl, stir together the oats, flour, cereal, and cinnamon. Add the egg, applesauce, honey, brown sugar, and oil. Mix well. Stir in the sunflower seeds, walnuts, and dried fruit. Spread mixture evenly in the prepared pan.

3 . Stage

Bake 30 minutes, or until firm and lightly browned around the edges. Let cool. Use the foil to lift from the pan. Cut into bars or squares, and store in the refrigerator.