Name: Keto Crispy Chicken & Waffles
Prep time: 15 min
Cook time: 15 min
Yield: 6
Ingredients: Cooking spray -; 4 oz. pork rinds -; 1 c. freshly grated Parmesan -; 1 large egg -; 2 tbsp. mayonnaise -; 2 tbsp. water -; Kosher salt -; Freshly ground black pepper -; 1 lb. boneless skinless chicken breasts, cut into strips -; 4 large eggs -; 2 c. almond flour -; 1 c. shredded cheddar -; 1 c. milk -; 1 c. sour cream -; 1 tsp. baking powder -; Kosher salt -; Freshly ground black pepper -; Cooking spray -; 2 tbsp. freshly chopped chives, for garnish -; Butter (Optional) -

Recipe information

Cooking:

15 min.

Servings per container:

Source:

More details

Ingredients for - Keto Crispy Chicken & Waffles

1. Cooking spray -

2. 4 oz. pork rinds -

3. 1 c. freshly grated Parmesan -

4. 1 large egg -

5. 2 tbsp. mayonnaise -

6. 2 tbsp. water -

7. Kosher salt -

8. Freshly ground black pepper -

9. 1 lb. boneless skinless chicken breasts, cut into strips -

10. 4 large eggs -

11. 2 c. almond flour -

12. 1 c. shredded cheddar -

13. 1 c. milk -

14. 1 c. sour cream -

15. 1 tsp. baking powder -

16. Kosher salt -

17. Freshly ground black pepper -

18. Cooking spray -

19. 2 tbsp. freshly chopped chives, for garnish -

20. Butter (Optional) -

How to cook deliciously - Keto Crispy Chicken & Waffles

1. Stage

Preheat oven to 425°. Line a baking sheet with parchment paper and grease generously with cooking spray. Add pork rinds to a food processor and pulse until fine crumbs form. Transfer to a shallow dish and combine with Parmesan.

2. Stage

In a medium bowl, whisk together egg, mayo, and water. Season with salt and pepper.

3. Stage

Dip chicken pieces in egg mixture, letting excess liquid drip off. Coat chicken in pork-rind mixture, pressing to adhere, and place on baking sheet.

4. Stage

Bake until golden, 25 to 30 minutes.

5. Stage

Meanwhile, make the waffles: Preheat a waffle iron. In a large bowl, whisk eggs, then whisk in almond flour, cheddar, milk, sour cream, and baking powder and season with salt and pepper. Grease waffle iron with cooking spray. Following waffle maker directions, add 1/2 cup batter and cook until golden, 4 to 5 minutes. Repeat with remaining batter.

6. Stage

Serve chicken tenders with waffles and garnish with chives and butter.