Mint under a vegetable coat
Recipe information
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Cooking:
45 min.
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Servings per container:
4
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Source:

Ingredients for - Mint under a vegetable coat

1. Pollock - 3 PC.
2. Zucchini - 1 PC.
3. Tomatoes - 1 PC.
4. White Onion - 1 PC.
5. Lemon - 1 PC.
6. Spice - 0,5 Tsp
7. Salt - taste

How to cook deliciously - Mint under a vegetable coat

1. Stage

Cut the fish into portions and marinate in lemon juice and spices. Leave for 10-15 minutes

1. Stage. Mint under a vegetable coat: Cut the fish into portions and marinate in lemon juice and spices. Leave for 10-15 minutes

2. Stage

Cut the onion into half rings and fry in a little sunflower oil until golden. Add diced tomato and zucchini to the pan. Braise for about 5 minutes.

1. Stage. Mint under a vegetable coat: Cut the onion into half rings and fry in a little sunflower oil until golden. Add diced tomato and zucchini to the pan. Braise for about 5 minutes.

3. Stage

Put the marinated fish on a baking tray I have a large baking tray, I can't find a small one, and pour the rest of the marinade on top.

1. Stage. Mint under a vegetable coat: Put the marinated fish on a baking tray I have a large baking tray, I can't find a small one, and pour the rest of the marinade on top.

4. Stage

Place our "coat" on top and put it in a preheated 180 degrees oven for about 30-35 minutes.

1. Stage. Mint under a vegetable coat: Place our

5. Stage

Bon appetit!

1. Stage. Mint under a vegetable coat: Bon appetit!