Name: Lemon Trout
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: All-purpose flour - 4 cups; Lemon pepper - 2 tablespoons; Salt - 1 ½ tablespoons; Dried thyme - ½ teaspoon; Cayenne pepper - ½ teaspoon; Onion Powder - 1 teaspoon; Grated lemon zest, divided - ¼ cup; Rainbow trout - 4 (6 ounce) fillets; Lemon - 1; Lemon juice - ½ cup; Extra-virgin olive oil - ½ cup

Recipe information

Cooking:

10 min.

Servings per container:

Source:

More details

Ingredients for - Lemon Trout

1. All-purpose flour - 4 cups

2. Lemon pepper - 2 tablespoons

3. Salt - 1 ½ tablespoons

4. Dried thyme - ½ teaspoon

5. Cayenne pepper - ½ teaspoon

6. Onion Powder - 1 teaspoon

7. Grated lemon zest, divided - ¼ cup

8. Rainbow trout - 4 (6 ounce) fillets

9. Lemon - 1

10. Lemon juice - ½ cup

11. Extra-virgin olive oil - ½ cup

How to cook deliciously - Lemon Trout

1. Stage

In a large bowl, stir together the flour, lemon pepper, salt, thyme, cayenne and half of the lemon zest. Combine the lemon juice and remaining lemon zest in a shallow dish and soak fish fillets for about 1 minute.

2. Stage

Heat oil in a large skillet over medium heat. Dip the trout fillets in the flour mixture so that both sides are coated. Shake off the excess and place fillets in the hot oil. Cook for 3 to 4 minutes on each side, until golden brown and fish can be flaked with a fork. Discard the leftover lemon juice.

3. Stage

Remove from the skillet and drain on paper towels briefly before serving. Garnish each serving with a wedge of lemon.