Ingredients for - My Green Protein Smoothie

1. Chopped kale 2 cups
2. Baby spinach 2 cups
3. Frozen sliced strawberries 1 ½ cups
4. Plain fat-free Greek yogurt 10 ounces
5. Banana, cut into chunks 1 medium
6. Unpeeled apple, diced ½ medium
7. Vanilla-flavored whey protein powder 1 scoop
8. White sugar ½ teaspoon

How to cook deliciously - My Green Protein Smoothie

1 . Stage

Combine kale, spinach, strawberries, yogurt, banana, apple, and protein powder in a blender; pulse on low speed until ingredients are broken up and gently mixed. Increase to high speed, and blend until smooth and greens are broken down, 30 to 60 seconds.

2 . Stage

Taste and add sugar if you like.