Name: Nutty Yogi Banana Muffins
Prep time: 20 min
Cook time: 20 min
Yield: 20
Ingredients: Almonds - 1 cup; Very ripe bananas, mashed - 2; Teff flour - 1 cup; Brown rice flour - 1 cup; Almond milk - ¾ cup; Coconut oil, room temperature - ½ cup; Water - 2 tablespoons; Ground flax seeds - 2 tablespoons; Ground cinnamon - 1 tablespoon; Sea salt - 1 teaspoon; Baking powder - 1 teaspoon; Ground allspice - ¼ teaspoon; Walnut pieces, or more to taste - 20

Ingredients for - Nutty Yogi Banana Muffins

1. Almonds 1 cup

2. Very ripe bananas, mashed 2

3. Teff flour 1 cup

4. Brown rice flour 1 cup

5. Almond milk ¾ cup

6. Coconut oil, room temperature ½ cup

7. Water 2 tablespoons

8. Ground flax seeds 2 tablespoons

9. Ground cinnamon 1 tablespoon

10. Sea salt 1 teaspoon

11. Baking powder 1 teaspoon

12. Ground allspice ¼ teaspoon

13. Walnut pieces, or more to taste 20

How to cook deliciously - Nutty Yogi Banana Muffins

1 . Stage

Preheat oven to 350 degrees F (175 degrees C). Line 2 muffin tins with cupcake liners.

2 . Stage

Place almonds in a coffee grinder or food processor and grind into a meal.

3 . Stage

Combine almond meal, mashed bananas, teff flour, brown rice flour, almond milk, coconut oil, water, and flax seeds in a large bowl. Blend with an electric mixer until smooth. Mix cinnamon, salt, baking powder, and allspice into the batter.

4 . Stage

Spoon batter into liners, filling each about 2/3 full. Lightly press a walnut piece on top each one.

5 . Stage

Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 35 minutes.